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Loretta Heystak

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick

Age: 37  Weight: 135

Height: 5’4”

Sample workout: I’m a fan of using a lot of drop sets, supersets and giant sets. For example, I will do alternating biceps curls while seated. I will start with 25-pound dumbbells and do 10 repetitions. Then I will do the same with 20 pounds and then 15 pounds. I finish off with alternating hammer curls with 10 pounders. I do all of that with no rest. After I finish the whole drop set, I rest for about a minute. I do a total of four drop sets.

Bodypart split: I train six days a week, Mondays off. I don’t have a particular routine, per se. I train according to how I feel that day.

Factoids: I’m a former U.S. Marine and high school wrestler. I love playing baseball. My favorite baseball team is the Oakland Athletics. Also, I have been a vegan since May 2012. I eat no junk food and drink no alcohol.

Contact:; Facebook fan page is


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