Photographed at Gold’s Gym, Venice, California by Jerry Fredrick
Age: 37 Weight: 135
Sample workout: I’m a fan of using a lot of drop sets, supersets and giant sets. For example, I will do alternating biceps curls while seated. I will start with 25-pound dumbbells and do 10 repetitions. Then I will do the same with 20 pounds and then 15 pounds. I finish off with alternating hammer curls with 10 pounders. I do all of that with no rest. After I finish the whole drop set, I rest for about a minute. I do a total of four drop sets.
Bodypart split: I train six days a week, Mondays off. I don’t have a particular routine, per se. I train according to how I feel that day.
Factoids: I’m a former U.S. Marine and high school wrestler. I love playing baseball. My favorite baseball team is the Oakland Athletics. Also, I have been a vegan since May 2012. I eat no junk food and drink no alcohol.
Contact: email@example.com; Facebook fan page is www.facebook.com/official.loretta.heystek.fanpage