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  • Do The Weights Lift You Up? Part 1

    Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

    Sharon OrtigasOctober 28, 2015
  • Are You Mad Enough! Part 3

    If you're mad enough below is all the motivation you'll need to change you fitness reality! Three Strategies To Challenge your...

    Sharon OrtigasOctober 21, 2015
  • Are you mad enough! part 2

      Killer Instinct Often, trainees and athletes develop and maintain a killer or conqueror instinct when pursuing greatness and pushing beyond...

    Sharon OrtigasOctober 6, 2015
  • Working Away

    So I have been hard at work both at my job, and in the gym. After being settled, I've finally gotten...

    Sharon OrtigasOctober 1, 2015
  • BRAIN FOOD – Exercise Your Mind, Not Just Your Muscles

    You want to know what most successful people have in common (other than waking up early--my previous article)? They read. A...

    Sharon OrtigasSeptember 23, 2015
  • Successful People Wake Up EARLY

    This isn’t just for entrepreneurs. According to many studies and research done, there may be some truth to the old phrase,...

    Sharon OrtigasSeptember 17, 2015
  • How To Get Into Fitness Modeling

    Let this be your little black book on how to become a fitness model. For obvious reasons I figured this would...

    Sharon OrtigasSeptember 14, 2015
  • My Coping Mechanism

    After 3 weeks, I am finally not sick. I don't think anyone can understand how amazing that feels. Sleeping through the...

    Sharon OrtigasSeptember 2, 2015
  • Does Muscle SORENESS Contribute to Muscle GROWTH?

    Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...

    Sharon OrtigasAugust 28, 2015

    Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

    Sharon OrtigasAugust 19, 2015
  • SALT/SODIUM – What To Do About Salt In Your Diet

    The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...

    Sharon OrtigasAugust 17, 2015
  • Post Sickness/Travel

    So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...

    Sharon OrtigasAugust 11, 2015
  • Sick of It

    This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...

    Sharon OrtigasAugust 9, 2015
  • Apply Your Savvy

    It’s a sweet day, still Indian summer, and life is good. Sounds of the freeway and city are made small and...

    Dave DraperJuly 8, 2015
  • 2015 200K Transformation Challenge Winners

    Congrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformations

    Iron Man MagazineJune 2, 2015