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  • Do The Weights Lift You Up? Part 1

    Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

    Sharon OrtigasOctober 28, 2015
  • Are You Mad Enough! Part 3

    If you’re mad enough below is all the motivation you’ll need to change you fitness reality! Three Strategies To Challenge your...

    Sharon OrtigasOctober 21, 2015
  • Are you mad enough! part 2

      Killer Instinct Often, trainees and athletes develop and maintain a killer or conqueror instinct when pursuing greatness and pushing beyond...

    Sharon OrtigasOctober 6, 2015
  • Working Away

    So I have been hard at work both at my job, and in the gym. After being settled, I’ve finally gotten...

    Sharon OrtigasOctober 1, 2015
  • BRAIN FOOD – Exercise Your Mind, Not Just Your Muscles

    You want to know what most successful people have in common (other than waking up early–my previous article)? They read. A...

    Sharon OrtigasSeptember 23, 2015
  • Successful People Wake Up EARLY

    This isn’t just for entrepreneurs. According to many studies and research done, there may be some truth to the old phrase,...

    Sharon OrtigasSeptember 17, 2015
  • How To Get Into Fitness Modeling

    Let this be your little black book on how to become a fitness model. For obvious reasons I figured this would...

    Sharon OrtigasSeptember 14, 2015
  • My Coping Mechanism

    After 3 weeks, I am finally not sick. I don’t think anyone can understand how amazing that feels. Sleeping through the...

    Sharon OrtigasSeptember 2, 2015
  • Does Muscle SORENESS Contribute to Muscle GROWTH?

    Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...

    Sharon OrtigasAugust 28, 2015

    Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

    Sharon OrtigasAugust 19, 2015
  • SALT/SODIUM – What To Do About Salt In Your Diet

    The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...

    Sharon OrtigasAugust 17, 2015
  • Post Sickness/Travel

    So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...

    Sharon OrtigasAugust 11, 2015
  • Sick of It

    This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...

    Sharon OrtigasAugust 9, 2015
  • Apply Your Savvy

    It’s a sweet day, still Indian summer, and life is good. Sounds of the freeway and city are made small and...

    Dave DraperJuly 8, 2015
  • 2015 200K Transformation Challenge Winners

    Congrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformations

    Iron Man MagazineJune 2, 2015