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  • Move Forward…

    Hate to say it, but this blog is kind of different from my previous ones. Most of my articles here on...

    Sharon OrtigasApril 19, 2016
  • The Energy of Invention

    I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t...

    Iron Man MagazineMarch 29, 2016
  • Success Requires SACRIFICE

    Success means a lot of different things to a lot of different people. Some think it’s all about money and material...

    Sharon OrtigasJanuary 26, 2016
  • Do The Weights Lift You Up? Part 1

    Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

    Iron Man MagazineJanuary 24, 2016
  • Breaking Through Motivation Blocks

    It’s mid January folks! Not sure how you all are feeling about the gym, but personally I haven’t been fully feeling...

    Sharon OrtigasJanuary 19, 2016
  • The Advent Of Classic Physique

    A new NPC category will breathe competitive life into athletes who are stuck between divisions.

    Iron Man MagazineDecember 26, 2015
  • Ultimate Secret to Discipline

    There is no such thing as discipline. There is only love. You are the result of what you love most. You...

    Charles PoliquinDecember 19, 2015
  • Do The Weights Lift You Up part 3

    When I was in grade school, the teachers always gave tests after the lesson had been taught; weight...

    Sharon OrtigasDecember 17, 2015
  • Do The Weights Lift You Up Part 2

    We can never rise above the level of our thoughts; therefore,...

    Sharon OrtigasNovember 12, 2015
  • Do The Weights Lift You Up? Part 1

    Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

    Sharon OrtigasOctober 28, 2015
  • Are You Mad Enough! Part 3

    If you’re mad enough below is all the motivation you’ll need to change you fitness reality! Three Strategies To Challenge your...

    Sharon OrtigasOctober 21, 2015
  • Are you mad enough! part 2

      Killer Instinct Often, trainees and athletes develop and maintain a killer or conqueror instinct when pursuing greatness and pushing beyond...

    Sharon OrtigasOctober 6, 2015
  • Working Away

    So I have been hard at work both at my job, and in the gym. After being settled, I’ve finally gotten...

    Sharon OrtigasOctober 1, 2015
  • BRAIN FOOD – Exercise Your Mind, Not Just Your Muscles

    You want to know what most successful people have in common (other than waking up early–my previous article)? They read. A...

    Sharon OrtigasSeptember 23, 2015
  • Successful People Wake Up EARLY

    This isn’t just for entrepreneurs. According to many studies and research done, there may be some truth to the old phrase,...

    Sharon OrtigasSeptember 17, 2015