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  • The Advent Of Classic Physique

    A new NPC category will breathe competitive life into athletes who are stuck between divisions.

    Iron Man MagazineDecember 26, 2015
  • Ultimate Secret to Discipline

    There is no such thing as discipline. There is only love. You are the result of what you love most. You...

    Charles PoliquinDecember 19, 2015
  • Do The Weights Lift You Up part 3

    When I was in grade school, the teachers always gave tests after the lesson had been taught; weight...

    Sharon OrtigasDecember 17, 2015
  • Do The Weights Lift You Up Part 2

    We can never rise above the level of our thoughts; therefore,...

    Sharon OrtigasNovember 12, 2015
  • Do The Weights Lift You Up? Part 1

    Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

    Sharon OrtigasOctober 28, 2015
  • Are You Mad Enough! Part 3

    If you’re mad enough below is all the motivation you’ll need to change you fitness reality! Three Strategies To Challenge your...

    Sharon OrtigasOctober 21, 2015
  • Are you mad enough! part 2

      Killer Instinct Often, trainees and athletes develop and maintain a killer or conqueror instinct when pursuing greatness and pushing beyond...

    Sharon OrtigasOctober 6, 2015
  • Working Away

    So I have been hard at work both at my job, and in the gym. After being settled, I’ve finally gotten...

    Sharon OrtigasOctober 1, 2015
  • BRAIN FOOD – Exercise Your Mind, Not Just Your Muscles

    You want to know what most successful people have in common (other than waking up early–my previous article)? They read. A...

    Sharon OrtigasSeptember 23, 2015
  • Successful People Wake Up EARLY

    This isn’t just for entrepreneurs. According to many studies and research done, there may be some truth to the old phrase,...

    Sharon OrtigasSeptember 17, 2015
  • How To Get Into Fitness Modeling

    Let this be your little black book on how to become a fitness model. For obvious reasons I figured this would...

    Sharon OrtigasSeptember 14, 2015
  • My Coping Mechanism

    After 3 weeks, I am finally not sick. I don’t think anyone can understand how amazing that feels. Sleeping through the...

    Sharon OrtigasSeptember 2, 2015
  • Does Muscle SORENESS Contribute to Muscle GROWTH?

    Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...

    Sharon OrtigasAugust 28, 2015

    Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

    Sharon OrtigasAugust 19, 2015
  • SALT/SODIUM – What To Do About Salt In Your Diet

    The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...

    Sharon OrtigasAugust 17, 2015