Motivation

I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe...

Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...

Here’s what I want you to do, Randy. Stay off that thread because it’s only going to mess with your head....

If you’re an ectomorph, a thin, hardgainer type, often frustrated because it’s so hard to add muscle—there’s much to be thankful...

IRON MAN’s success over the past 71 years is directly connected to our ability to deliver quality information that our readers...

Your success in bodybuilding is affected by those around you. If you conform to the beliefs, values and opinions of others,...

There’s probably not a bodybuilder alive who hasn’t owned it, borrowed it or at least read several chapters in it. I’m...