Motivation

Even though I currently live in the South, it’s difficult for people to miss my New York accent. I’m all New...

Right about this time every year for the past 13 years I have glowingly declared that the days are getting longer....

I rise and shine in the morning after eight to 10 hours of restless, interrupted sleep and vigorous tossing and turning....

Q: Did Reg Park have an influence on you? A: My introduction to Reg (1928– 2007) came from the equipment I used...

IM: How old are you; where are you from? ST: I’m 37 years old from Windsor, Ontario, Canada. IM: What got...

Slow and steady wins the race. There’s a reason that adage became popular—quick results are often fleeting. Yes, you can lose...

Q: Do you ever go to the gym intending to have a killer workout, but for some reason your body is...

The Watsonville, California, Gold’s Gym, my current training digs, is a comfortably bleak concrete chamber with enough irresistible tonnage to satisfy...

A number of previous studies have suggested that meditation training improves practitioners’ emotional regulation. While neuroimaging studies have found that meditation...

My latest killer workout, the one-day-at-a-time routine, has multiple benefits and, curiously, blends well with my all-time favorite, the whatever-you-can-do-today-that-doesn’t-kill-ya muscle-maximizer....

If you want to get into the best shape of your life in 2013, I want to tell you about a...

There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and merely...

I’m considered to be a good motivational speaker, but what exactly is motivation? My expert opinion: Motivation is like a warm...

Q: I will be celebrating my 50th birthday this spring. I really like your “walking down the beach at age 52”...

Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis on...