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  • Be Strong and Courageous

    And now, without beating around the bush, hedge or prairie grass, allow me to come straight to the point without deviation...

    Dave DraperJanuary 16, 2015
  • The Art of the Comeback

    I hate confessions, but it’s only fair that I admit, right up front, that this article did not turn out the...

    Iron Man MagazineDecember 9, 2014
  • Ryan Stafford: Bony to Brawny

    This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...

    Iron Man MagazineDecember 7, 2014
  • B-72 Without a Plan or Propellers

    I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...

    Dave DraperNovember 28, 2014
  • The Conventional Deadlift

    In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly enough,...

    Bill StarrNovember 19, 2014
  • Iron Man Magazine What Inspires You

    Iron Man MagazineOctober 24, 2014
  • Mike Mentzer Heavy Duty Rest/Pause

    Back in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...

    Steve HolmanSeptember 27, 2014
  • The Power of Prime-Time Vision

    Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to be...

    Iron Man MagazineSeptember 19, 2014
  • How to Stay Motivated for Life

    Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think back...

    Ron HarrisSeptember 5, 2014
  • The Hepburn Routine

    In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...

    Bill StarrAugust 16, 2014
  • A Guide to Building a Rock-Solid Physique and a Life

    You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

    Vince Del MonteJuly 28, 2014
  • Counting Sets and Reps and Other Blessings

    You know you’re in the somber winter stretch when it’s dark at 5:15 and you’re digging around your wardrobe for a...

    Dave DraperJuly 20, 2014
  • Timed Squats

    When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program...

    Bill StarrJune 25, 2014
  • Motivation for a Mass Detonation

    Motivation seems to be a huge issue for a lot of people I talk with. They often ask me how I...

    Ron HarrisMay 22, 2014
  • Sex With Your Workouts?

    • Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...

    Iron Man MagazineApril 27, 2014