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  • A Quick Glimpse in the Rear View

    Imagine a 10-year-old, tlhe youngest in a family of three boys, who inherited threadbare baseballs and raggedy mitts and smooth, under-inflated...

    Dave DraperFebruary 25, 2015
  • Ripped, Shredded… and Philosophical?

    Okay, so maybe I’m not philosophical, but I do like to look inside why we do what we do as athletes...

    Thomas DeLauerFebruary 17, 2015
  • The Workout and Happiness

    Happy New Year—a perennial cliché!  Can anything or anybody make you happy? To paraphrase a well-known line from Shakespeare’s Julius Caesar,...

    John BalikFebruary 11, 2015
  • Top 25 Least Healthy Cities

    Memphis, TN is the least healthy city in the country. We have the entire list. Los Angeles has just been ranked...

    Iron Man MagazineFebruary 3, 2015
  • Be Strong and Courageous

    And now, without beating around the bush, hedge or prairie grass, allow me to come straight to the point without deviation...

    Dave DraperJanuary 16, 2015
  • The Art of the Comeback

    I hate confessions, but it’s only fair that I admit, right up front, that this article did not turn out the...

    Iron Man MagazineDecember 9, 2014
  • Ryan Stafford: Bony to Brawny

    This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...

    Iron Man MagazineDecember 7, 2014
  • B-72 Without a Plan or Propellers

    I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...

    Dave DraperNovember 28, 2014
  • The Conventional Deadlift

    In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly enough,...

    Bill StarrNovember 19, 2014
  • Iron Man Magazine What Inspires You

    Iron Man MagazineOctober 24, 2014
  • Mike Mentzer Heavy Duty Rest/Pause

    Back in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...

    Steve HolmanSeptember 27, 2014
  • The Power of Prime-Time Vision

    Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to be...

    Iron Man MagazineSeptember 19, 2014
  • How to Stay Motivated for Life

    Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think back...

    Ron HarrisSeptember 5, 2014
  • The Hepburn Routine

    In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...

    Bill StarrAugust 16, 2014
  • A Guide to Building a Rock-Solid Physique and a Life

    You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

    Vince Del MonteJuly 28, 2014