Motivation

I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...

Ever notice that when you can’t workout, all you can think about is working out? It’s almost like a catch 22....

  Right before my training at the gym, I get this lump in the back of my throat, it’s the onset...

Standing in front of the bar. Weight belt wrapped snugly around my waist Wrist wraps tightly wounded around my wrist I...

This will be the first of an endless blog roll of quality fitness information so I figured I would start out with a...

And now, without beating around the bush, hedge or prairie grass, allow me to come straight to the point without deviation...

I hate confessions, but it’s only fair that I admit, right up front, that this article did not turn out the...

This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...

I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...

In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly enough,...