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Be Strong and Courageous
And now, without beating around the bush, hedge or prairie grass, allow me to come straight to the point without deviation...
Dave DraperJanuary 16, 2015 -
The Art of the Comeback
I hate confessions, but it’s only fair that I admit, right up front, that this article did not turn out the...
Iron Man MagazineDecember 9, 2014 -
Ryan Stafford: Bony to Brawny
This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...
Iron Man MagazineDecember 7, 2014 -
B-72 Without a Plan or Propellers
I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...
Dave DraperNovember 28, 2014 -
The Conventional Deadlift
In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly enough,...
Bill StarrNovember 19, 2014 -
Iron Man Magazine What Inspires YouIron Man MagazineOctober 24, 2014
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Mike Mentzer Heavy Duty Rest/Pause
Back in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...
Steve HolmanSeptember 27, 2014 -
The Power of Prime-Time Vision
Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to be...
Iron Man MagazineSeptember 19, 2014 -
How to Stay Motivated for Life
Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think back...
Ron HarrisSeptember 5, 2014 -
The Hepburn Routine
In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...
Bill StarrAugust 16, 2014 -
A Guide to Building a Rock-Solid Physique and a Life
You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....
Vince Del MonteJuly 28, 2014 -
Counting Sets and Reps and Other Blessings
You know you’re in the somber winter stretch when it’s dark at 5:15 and you’re digging around your wardrobe for a...
Dave DraperJuly 20, 2014 -
Timed Squats
When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program...
Bill StarrJune 25, 2014 -
Motivation for a Mass Detonation
Motivation seems to be a huge issue for a lot of people I talk with. They often ask me how I...
Ron HarrisMay 22, 2014 -
Sex With Your Workouts?
• Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...
Iron Man MagazineApril 27, 2014