Motivation

And now, without beating around the bush, hedge or prairie grass, allow me to come straight to the point without deviation...

I hate confessions, but it’s only fair that I admit, right up front, that this article did not turn out the...

This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...

I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...

In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly enough,...

Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to be...

Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think back...

In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

You know you’re in the somber winter stretch when it’s dark at 5:15 and you’re digging around your wardrobe for a...

When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program...

Motivation seems to be a huge issue for a lot of people I talk with. They often ask me how I...

• Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...