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The Workout and HappinessHappy New Year—a perennial cliché! Can anything or anybody make you happy? To paraphrase a well-known line from Shakespeare’s Julius Caesar,...
February 11, 2015 -
Top 25 Least Healthy CitiesMemphis, TN is the least healthy city in the country. We have the entire list. Los Angeles has just been ranked...
February 3, 2015 -
Be Strong and Courageous
And now, without beating around the bush, hedge or prairie grass, allow me to come straight to the point without deviation...
January 16, 2015 -
The Art of the Comeback
I hate confessions, but it’s only fair that I admit, right up front, that this article did not turn out the...
December 9, 2014 -
Ryan Stafford: Bony to Brawny
This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...
December 7, 2014 -
B-72 Without a Plan or Propellers
I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...
November 28, 2014 -
The Conventional Deadlift
In the beginning—in the world before Universal Gyms, Nautilus and personal trainers—everyone who wanted to get stronger did deadlifts. Oddly enough,...
November 19, 2014 -
Iron Man Magazine What Inspires YouOctober 24, 2014 -
Mike Mentzer Heavy Duty Rest/PauseBack in my younger days I was a Mike Mentzer fan, reading, absorbing and applying everything he wrote about his Heavy...
September 27, 2014 -
The Power of Prime-Time Vision
Martial arts legend Bruce Lee knew the purpose and importance of having vision. “A goal is not always meant to be...
September 19, 2014 -
How to Stay Motivated for Life
Most of us who are now middle-aged began training when we were kids, typically between ages 13 and 16. Think back...
September 5, 2014 -
The Hepburn Routine
In 1969, Wes Woo, the coach of the Canadian team that competed in the ’68 Olympics in Mexico City, invited Bob...
August 16, 2014 -
A Guide to Building a Rock-Solid Physique and a Life
You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....
July 28, 2014 -
Counting Sets and Reps and Other Blessings
You know you’re in the somber winter stretch when it’s dark at 5:15 and you’re digging around your wardrobe for a...
July 20, 2014 -
Timed Squats
When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program...
June 25, 2014
IN THIS ISSUE
