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  • My Coping Mechanism

    After 3 weeks, I am finally not sick. I don’t think anyone can understand how amazing that feels. Sleeping through the...

    Sharon OrtigasSeptember 2, 2015
  • Does Muscle SORENESS Contribute to Muscle GROWTH?

    Don’t we all love that tight, debilitating feeling of soreness we get 1-3 days after a workout? I know, we are...

    Sharon OrtigasAugust 28, 2015
  • TOP 3 BEST EXERCISES

    Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

    Sharon OrtigasAugust 19, 2015
  • SALT/SODIUM – What To Do About Salt In Your Diet

    The title probably drew you in right? Good, now I have your attention. In the U.S., and according to current recommendations,...

    Sharon OrtigasAugust 17, 2015
  • Post Sickness/Travel

    So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...

    Sharon OrtigasAugust 11, 2015
  • Sick of It

    This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...

    Sharon OrtigasAugust 9, 2015
  • Apply Your Savvy

    It’s a sweet day, still Indian summer, and life is good. Sounds of the freeway and city are made small and...

    Dave DraperJuly 8, 2015
  • 2015 Bodybuilding.com 200K Transformation Challenge Winners

    Congrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformations

    Iron Man MagazineJune 2, 2015
  • bodybuilder exercise
    The Heart of the Matter

    The questions we ask, the unknowns we face and the curiosity, wonder and inquiry that baffle our minds could fill the...

    Dave DraperMay 11, 2015
  • bodybuilder exercising
    We Outlive the Discomfort

    I’m about to leave for the gym. It’s a sunny day, Sunday, one you might call perfect; low 80s, light breeze...

    Dave DraperApril 25, 2015
  • Greg Plitt: LEGACY LIVES ON

    No matter how bad a day you were having or how much your life sucked at the moment, if you had the...

    Iron Man MagazineApril 16, 2015
  • Progress!

    Isn’t it funny how progress can be addicting? Like once you see changes, you want to see more. We’ll for me...

    Sharon OrtigasApril 10, 2015
  • Using Your Mental Muscle

    I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

    Sharon OrtigasApril 6, 2015
  • Too Much of A Good Thing

    I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...

    Sharon OrtigasMarch 31, 2015
  • Sick and Tired

    Ever notice that when you can’t workout, all you can think about is working out? It’s almost like a catch 22....

    Sharon OrtigasMarch 26, 2015