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  • The Heart of the Matter

    The questions we ask, the unknowns we face and the curiosity, wonder and inquiry that baffle our minds could fill the...

    Dave DraperMay 11, 2015
  • We Outlive the Discomfort

    I’m about to leave for the gym. It’s a sunny day, Sunday, one you might call perfect; low 80s, light breeze...

    Dave DraperApril 25, 2015
  • Greg Plitt: LEGACY LIVES ON

    No matter how bad a day you were having or how much your life sucked at the moment, if you had the...

    Iron Man MagazineApril 16, 2015
  • Progress!

    Isn't it funny how progress can be addicting? Like once you see changes, you want to see more. We'll for me...

    Sharon OrtigasApril 10, 2015
  • Using Your Mental Muscle

    I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

    Sharon OrtigasApril 6, 2015
  • Too Much of A Good Thing

    I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...

    Sharon OrtigasMarch 31, 2015
  • Sick and Tired

    Ever notice that when you can't workout, all you can think about is working out? It's almost like a catch 22....

    Sharon OrtigasMarch 26, 2015
  • Manipulate Your Mind With Weight Training

      Right before my training at the gym, I get this lump in the back of my throat, it's the onset...

    Sharon OrtigasMarch 19, 2015
  • Release Your Power

    Standing in front of the bar. Weight belt wrapped snugly around my waist Wrist wraps tightly wounded around my wrist I...

    Sharon OrtigasMarch 14, 2015
  • Message From The Author: Dave Dreas

    This will be the first of an endless blog roll of quality fitness information so I figured I would start out with a...

    Sharon OrtigasMarch 11, 2015
  • Video: Behind the scenes with Dana Linn Bailey

    Dana Linn Bailey at Neveux Studios for Iron Man Magazine a few weeks before Arnolds Classic 2015. Really amazing physique and...

    Iron Man MagazineMarch 10, 2015
  • A Quick Glimpse in the Rear View

    Imagine a 10-year-old, tlhe youngest in a family of three boys, who inherited threadbare baseballs and raggedy mitts and smooth, under-inflated...

    Dave DraperFebruary 25, 2015
  • Ripped, Shredded… and Philosophical?

    Okay, so maybe I'm not philosophical, but I do like to look inside why we do what we do as athletes...

    Thomas DeLauerFebruary 17, 2015
  • The Workout and Happiness

    Happy New Year—a perennial cliché!  Can anything or anybody make you happy? To paraphrase a well-known line from Shakespeare’s Julius Caesar,...

    John BalikFebruary 11, 2015
  • Top 25 Least Healthy Cities

    Memphis, TN is the least healthy city in the country. We have the entire list. Los Angeles has just been ranked...

    Iron Man MagazineFebruary 3, 2015