

We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
The three major reasons to only eat organic food. By Kris Gethin For many years I’ve pursued physical perfection through...
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...
Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...
When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...
The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...
Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...
Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....
Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...
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