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  • Fast Asleep a Bad Sign?

    When you hit the sack at night, do you go right to sleep within five minutes after your head hits the...

    Becky HolmanMarch 25, 2011
  • Chub Club

    It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. Many...

    Becky HolmanMarch 18, 2011
  • Smile for Life

    Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...

    Becky HolmanMarch 10, 2011
  • Pop Some Skin Protection

    People slather on sunscreen and wear hats to protect themselves from too much sun and UV ray skin damage. According to...

    Becky HolmanMarch 1, 2011
  • A Helping Hand

    According to an item in the May ’10 Prevention, holding someone’s hand can reduce stress by 200 percent. When subjects were...

    Becky HolmanFebruary 28, 2011
  • Tea Up, Sadness Down

    Green tea has been shown to do a lot for health, including helping mobilize bodyfat, but did you know that it...

    Becky HolmanFebruary 27, 2011
  • Damage Control

    Studies show that a small amount of alcohol—one glass of wine for women and two for men—can improve heart health in...

    Becky HolmanFebruary 25, 2011
  • More Cancer Answers

    There is no doubt that frequent, uncontrollable stress can be a trigger for illness, even a terminal one. According to Susan...

    Becky HolmanFebruary 11, 2011
  • Warm Up for Weight Loss

    Studies show that keeping your room temperature on the warm side can help you lose weight. Subjects exposed to 81-degree temps...

    Becky HolmanJanuary 24, 2011
  • Live Longer Stronger

    According to Ellen J. Langer, Ph.D., a professor of psychology at Harvard University, your mind is the most powerful tool you...

    Becky HolmanDecember 30, 2010
  • Clean to Stay Lean

    According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found that...

    Becky HolmanDecember 27, 2010
  • Hearty Laughter

    Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found that...

    Becky HolmanDecember 23, 2010
  • Vacation Elation

    A recent Dutch study found that people who scheduled a vacation and then dwelled on it every so often were happier than...

    Becky HolmanDecember 18, 2010
  • Zit Zappers

    Pimples can be a problem for adults as well as teens, and one of the major causes appears to be the...

    Becky HolmanDecember 13, 2010
  • Massage for Mourners

    According to the June ’10 Bottom Line Health, subjects who received 25-minute foot and/or hand massages periodically for eight weeks following...

    Becky HolmanDecember 7, 2010