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Reach Out and Touch
According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand...
Becky HolmanMay 6, 2011 -
HFCS Cancer Connection
According to an article at DailyFinance.com titled “‘Fructose-Slurping’ Cancer Could Sour the Soda Business,” a study published in August in Cancer...
Becky HolmanMay 3, 2011 -
Psyche and Bike
A lot of people at the gym blow off cardio because they don’t have time. They hit the weights, look at the...
Becky HolmanApril 30, 2011 -
Training Barefoot—Almost
Back when the Iron Guru Vince Gironda had his gym in Studio City, California, he was notorious for being a stickler...
Butch LebowitzApril 28, 2011 -
The Leader’s Desire to Help People With His Brilliance
It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action...
Skip La CourApril 27, 2011 -
Water and Weight
You already know that staying fully hydrated is important for workout performance. Being even slightly dehydrated can hinder your workouts by...
Becky HolmanApril 15, 2011 -
What’s the big deal about toxins?
Q: What’s the big deal about toxins? I go to the bookstores and see the shelves in the nutrition section filled...
Charles PoliquinApril 11, 2011 -
True Fountain of Youth
Remember studying Ponce de Leon’s search for the Fountain of Youth in the late 1400s and how it led him to...
Becky HolmanApril 1, 2011 -
Find a Way to Differentiate Yourself
Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a strong...
Skip La CourMarch 31, 2011 -
Death Breath
If you’ve ever had breath with an odor similar to roadkill, listen up. A tongue scraper can help get stinky bacteria,...
Becky HolmanMarch 29, 2011 -
Color for Sex
Guys, to be attractive, you know you have to stay clean and groomed, wear nice clothes—especially nice shoes—and exude confidence. There’s...
Becky HolmanMarch 28, 2011 -
Skin Saver
According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day for...
Becky HolmanMarch 26, 2011 -
Fast Asleep a Bad Sign?
When you hit the sack at night, do you go right to sleep within five minutes after your head hits the...
Becky HolmanMarch 25, 2011 -
Chub Club
It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. Many...
Becky HolmanMarch 18, 2011 -
Smile for Life
Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...
Becky HolmanMarch 10, 2011