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  • Brain Boost

    Most of us wish we could remember things more easily, and there may be a pill to help you do just...

    Becky HolmanJune 28, 2011
  • Getting Adequate Sleep Encourages a Lean Body

    Studies have shown that not getting enough sleep has adverse effects on energy intake and expenditure. Plamen D. Penev, M.D., from...

    Robert Goldman MD, PhDMay 11, 2011
  • Watch and Lean

    You’re flipping through the TV channels, and a gorgeous woman exercising causes you to pause. It’s another fitness infomercial, but don’t...

    Becky HolmanMay 9, 2011
  • Reach Out and Touch

    According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand...

    Becky HolmanMay 6, 2011
  • HFCS Cancer Connection

    According to an article at DailyFinance.com titled “‘Fructose-Slurping’ Cancer Could Sour the Soda Business,” a study published in August in Cancer...

    Becky HolmanMay 3, 2011
  • Psyche and Bike

    A lot of people at the gym blow off cardio because they don’t have time. They hit the weights, look at the...

    Becky HolmanApril 30, 2011
  • Training Barefoot—Almost

    Back when the Iron Guru Vince Gironda had his gym in Studio City, California, he was notorious for being a stickler...

    Butch LebowitzApril 28, 2011
  • The Leader’s Desire to Help People With His Brilliance

    It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action...

    Skip La CourApril 27, 2011
  • Water and Weight

    You already know that staying fully hydrated is important for workout performance. Being even slightly dehydrated can hinder your workouts by...

    Becky HolmanApril 15, 2011
  • What’s the big deal about toxins?

    Q: What’s the big deal about toxins? I go to the bookstores and see the shelves in the nutrition section filled...

    Charles PoliquinApril 11, 2011
  • True Fountain of Youth

    Remember studying Ponce de Leon’s search for the Fountain of Youth in the late 1400s and how it led him to...

    Becky HolmanApril 1, 2011
  • Find a Way to Differentiate Yourself

    Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a strong...

    Skip La CourMarch 31, 2011
  • Death Breath

    If you’ve ever had breath with an odor similar to roadkill, listen up. A tongue scraper can help get stinky bacteria,...

    Becky HolmanMarch 29, 2011
  • Color for Sex

    Guys, to be attractive, you know you have to stay clean and groomed, wear nice clothes—especially nice shoes—and exude confidence. There’s...

    Becky HolmanMarch 28, 2011
  • Skin Saver

    According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day for...

    Becky HolmanMarch 26, 2011