Advice

After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to...

According to the January ’10 Prevention, kitchens often become dumping grounds for clutter, and that can lead to major stress. According...

Most folks start an exercise program to lose weight. That makes sense because in our nation of abundance it’s easy to...

Zane has always had a fascination with mental training and how it can take results to a new level, and The...

Tasks that require a bit more brain power, however, need focus. Adding even a simple activity to a higher-level task diminishes...

Despite television’s reputation as the “idiot box,” you can find some pretty clever stuff floating through the airwaves.

Doing things even slightly differently can have good effects on mental acuity.

Brilliant people do it all the time: They let their minds wander into a day-dreamy state to solve a problem.

In “Why We’re Happy” (Reader’s Digest, July 2008) Arthur C. Brooks lays out a list of happiness predictors. Here’s a quick...

If you’re an ectomorph, a thin, hardgainer type, often frustrated because it’s so hard to add muscle—there’s much to be thankful...