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  • Kimberly Jones

    Age: 32 Weight: 118 Height: 5’3” Hometown: Inglewood, California Current residence: Los Angeles Occupation: Head strength and conditioning coach at El...

    Lonnie TeperFebruary 3, 2013
  • A Revolutionary Study

    We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

    Iron Man MagazineFebruary 3, 2013
  • Lolita and the Goldfish

    So, there I am, sitting on a bench before an Olympic bar, ready to knock out a few sets of wrist...

    Dave DraperFebruary 2, 2013
  • Reigniting Fat Loss

    Q: I’ve been following you in IRON MAN, and I need someone at your level to help me get over my...

    Dave GoodinFebruary 2, 2013
  • Get-Ripped Tips, Tricks and Mistakes

    Q: I’ve been trying to get into some semblance of contest shape. My problem is that I will lose five to...

    Dave GoodinJanuary 31, 2013
  • Physical Activity Essential to Prolong Life

    Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar to...

    Robert Goldman MD, PhDJanuary 31, 2013
  • What I’ve Learned About Diets

    I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

    Ron HarrisJanuary 30, 2013
  • Fusing P/RR/S and FD/FS

    In last month’s column I answered a question about whether I would ever recommend combining Power/Rep Range/Shock and/or FD/FS in a...

    Eric BroserJanuary 29, 2013
  • Revitalize Your Skin

    Q: I’m writing because I have an issue with loose skin on my lower back. I’m 51, and I’ve been weight...

    Dave GoodinJanuary 28, 2013
  • Performance Is Today’s Universal Currency

    Everyone has the same 10,080 minutes in a week. Some people have time to change the world, and others barely have...

    John RowleyJanuary 28, 2013
  • Feel Better About Yourself Now

    Bodybuilding magazines can serve as tremendous sources of inspiration and yet can also foster discouragement and low self-esteem in many cases....

    Ron HarrisJanuary 27, 2013
  • The Beef About Beef

    Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics and...

    Charles PoliquinJanuary 26, 2013
  • You Are the Answer

    Many are looking to put the blame for our uncertain economy anywhere but on that reflection in the mirror. A strong...

    John RowleyJanuary 26, 2013
  • White Noise, Echoing Silence of Iron

    Naps are nice, especially for mutts who inscribe B-70 in the columns labeled “age” on forms in waiting rooms at clinics...

    Dave DraperJanuary 25, 2013
  • Diet-Soda Slam

    Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make you...

    Steve HolmanJanuary 25, 2013