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Jill Rudison


www.ironmanmagazine.comHeight: 5’6”  Weight: 133

Age: 33

Bodypart split: Monday: circuit and cardio; Tuesday: shoulders, chest, cardio; Wednesday: legs, abs, cardio; Thursday: back, arms, cardio; Friday: legs, abs, cardio; Saturday: rest or cardio; Sunday: double cardio. (She does SPX Pilates almost every day.)

Sample bodypart routine: Single-leg leg extensions, 3 x 15; squats, 3 x 15; stationary lunges, 3 x 15; leg curls, 3 x 15.

Factoid: She’s an SPX Pilates certified instructor.

Instantized Creatine- Gains In Bulk

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