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It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

We’ve been told for decades that saturated fat—the kind found in eggs, meats, including pork and beef, and numerous dairy products...

I have just a few months left in my 30s, and then it’s the big four-oh—40. I have to confess that...

With 32 grams of high-quality protein and only three grams of sugar, Detour Lean Muscle is designed to help serious athletes...

I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed “odd.”...

It’s Sunday morning, and I’m planning my workout for later in the day. I like Sundays; the roads are traffic-free, the...

If you go to Burger King and “have it your way” or leave KFC with that “finger-lickin’ good” taste in your...

For male bodybuilders, estrogen has acquired an unsavory reputation. Often referred to as a “female sex hormone,” estrogen is in fact...

CriticalBench.com is a popular Web site created by Mike Westerdal in 1999. Mike is an interesting guy who knows his stuff...

Hollywood knows exactly how to get in touch with our most deeply desired dreams. In the classic baseball movie “Field of...

Brazilian scientists have found that drinking green tea may help elderly people lose weight and trim their waistline. Maria Gabriela Valle...

I dunno about Facebook, good buddies. I’ve lived in a small cabin in the woods for so long, entering the so-called...

A compound called piceatannol  that’s found in red grape seeds and skin, blueberries and passion fruit is of a similar molecular...

Q: At the top of a deadlift, should I lean back, the way I see some guys do? A: No. Remain...

If you’re older, you may have trouble doing free-bar squats. Many over-40 trainees get pain in the knees, hips and/or lower...