Blog Post

Today I’m knee deep in NPC Texas Shredder Classic work.  I kept trying to peel myself away from the computer and...

When the green flag drops to signal the start of the NASCAR Daytona 500 on February 26th, MHP’s new Power Pak...

We had a special surprise of Tom Terwilliger calling in as well. Listen to internet radio with johnrowley on Blog Talk...

Now this is the real American Dream! I’m here to let you know that it is totally possible to lose all...

Don’t get fooled and fall for the hype. Getting a midsection that sets you apart from the pack requires the traits...

Today Briesen came in during her lunch hour for a fast and furious back workout.  Since she’s limited to a 30-35...

Monday afternoon I received a text message from my friend, Jon Benson, to let me know that he was going to...

I just realized that I didn’t get my blog up last Friday.  I worked all day then left immediately at 5pm...

It was fun being back at the L.A. Fitness Expo again this year. Sponsored by Ironman Magazine, the L.A. Fit Expo...

Dietary supplements are products intended to supplement the diet and contains one more dietary ingredients such as vitamins, minerals, herbs, amino...

It’s Monday so that means legs! I warmed up with about 10 minutes on the exercise bike. I’m attempting to drag...

It’s hard for me to not notice when people are doing things wrong in the gym. Sometimes what I see is...

Josh Austin and Stacey Naito of the Muscle Beach Venice booth lead you on a recap of the 2012 Los Angeles...

Yesterday and today I had the opportunity to workout with my good friend/protege, Briesen Cooper.  When she trains on her lunch...

The creation of a movie is usually spoken of as a collaborative effort, each artist and craftsperson adding to the jigsaw...