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  • Beyeke Takes FLEX Pro

    I think Lionel Beyeke had the most potential of the 17-man line-up that took to the Santa Monica Civic Auditorium stage...

    Lonnie TeperFebruary 20, 2012
  • Flex Pro 2012 Prejudging Wrap-Up, Palumbo, Aceto

    2012 Flex Pro Prejudging Wrap-Up with Dave Palumbo, Chris Aceto and Lonnie Teper. Courtesy of RxMuscle.com For more info about the...

    Lonnie TeperFebruary 18, 2012
  • “Million Dollar Mu$cle”

    What This Book Is About My friend Adrian Tan – PhD professor of Sociology at Southern Methodist University (SMU) in Dallas,...

    Doug BrignoleFebruary 18, 2012
  • Time to Grow!

    I received a message on the X-Rep Facebook page from a guy who was surprised when he timed his sets. He...

    Steve HolmanFebruary 17, 2012
  • Mid Feb

    This week Diana and I took a short but much needed vacation to Las Vegas for Valentine’s Day. We had a...

    Dave GoodinFebruary 17, 2012
  • Shawn Phillips Close Up And Personal

    Shawn Phillips is Going to Show You How to Live Life at Full Strength! Veteran Fitness expert and author, Shawn Phillips...

    John RowleyFebruary 17, 2012
  • Flex Pro 2012 Preview with Dave Palumbo

    View video on YouTube: http://youtu.be/Df5SbUvYmyQ

    Lonnie TeperFebruary 16, 2012
  • DESTROY Your Chest With This Hybrid In-Set Stretch Superset Technique

    When it comes to building a bigger, better chest, there are a few basic exercises that most people focus on…bench press,...

    Nick NilssonFebruary 15, 2012
  • Jerry Brainum on Brooklyn, Pumping Iron and Beyond!

    Jerry and John discuss their Brooklyn roots, R&J Health Studio where pumping iron was filmed and of course nutrition and exercise....

    John RowleyFebruary 15, 2012
  • Hypertrophy Bootcamp: Day 1 Update

    Day 1 of the 5 Day Hypertrophy Bootcamp, East Greenwich, Rhode Island! Instructors: Charles Poliquin Ben Pakulski Derek Woodske Ryan Fanley...

    Jerry FredrickFebruary 13, 2012
  • Resetting Your Success Thermostat

    If you have ever wondered WHY no matter how hard you struggle, sacrifice, or work you always seem to wind up...

    Tom TerwilligerFebruary 13, 2012
  • You Were Born To Win!

    Do not underestimate the value of your life. You were born to win. In fact you were made on purpose, for...

    John RowleyFebruary 12, 2012
  • Shoulders

    I’m having a busy Friday and it’s time to squeeze a workout in between clients. Here we go! Seated DB Press....

    Dave GoodinFebruary 10, 2012
  • Lift Big, Eat Big, To Be BIG!

    That saying was passed around often when I was coming up the ranks as a wood be gym rat. After 30...

    John RowleyFebruary 10, 2012
  • Do This, Not That, to Build Mass

    You already know that the best hypertrophic tension time is right around 40 seconds. If you’re interested in building extreme mass,...

    Steve HolmanFebruary 10, 2012