It’s Monday so that means legs! I warmed up with about 10 minutes on the exercise bike. I’m attempting to drag myself into the 21st century, so I’m logging my workout directly to my blog between sets.
And away we go!!!
Leg press. (60-90sec rests) 90×30, 180×20, 270×20, 360×20, 410×20, 450×20, 500×20, 360×50 that burned!!! Feeling a little pain in the adductor that I tore last year
Squats. (60 sec rests) 95×10, 135×10, 165x10x10, 135×20….that’s gonna leave a mark!!!!
Leg curls (30secrests) 30×12, 35×12, 40×8, 35×9
Hack calf raise (30sec rests) 100×12, 150x12x12x12
This definitely felt better than my leg workouts over the last two weeks. Weights are still lame but moving up in both strength and muscular endurance