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Positive Fitness Radio with John Rowley Listen to internet radio with johnrowley on Blog Talk Radio

An interesting question on the X-Rep Facebook page: Does 4X work for all body types? For those unfamiliar, 4X is taking...

All right this is freaking cool… well for me anyway – so I thought I would share it.  2011 was an...

I began my serious weight training and learning at R&J Health Studio in Brooklyn.  R&J was made famous by all the...

As we welcome in 2012, it’s common to look forward to a brand new year and the opportunities that await us....

Every so often I come across an article that says, “Goal setting doesn’t work.” That makes me scratch my head and...

Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now...

How BIG a game did you play in 2011? Chances are, like your neighbors up the street and millions of other...

This was a very quick interview on the Early Show today that I thought you would like to see.  

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite...

Check out my article about the 1980 Mr. Olympia. This is still considered one of the most controversial and talked about...

Goals are your road map to success! “Every year I set a goal: to win the Mr. Olympia or to get...

Usually around this time of the year, I post a photo of the February edition of Iron Man Magazine in my...

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most...

I could write a treatise on the benefits of low-calorie dieting. Granted, the subject is not that popular these days. Most...