Blog Post

Most strength athletes know there’s a line in the sand that challenges them in their workouts. Cross it and muscle growth...

2012 Los Angeles Fit Expo Part 2

2012 Los Angeles Fit Expo Part 1

After seeing 65 contestants hit the stage at the inagural NPC IRON MAN Naturally last season, I figured 85 to 90...

My training partner and I used to laugh, saying, “Imagine if it were just our warmup sets that were giving us...

Today was chest day, with a little medial delts, biceps and abs thrown in.  And, I don’t care how many people...

After an awesome weekend in LA working with the awesome staff of Ironman at the Fit Expo, I’m back to the...

Well I am LMAO. Checking out my “bio” on the Los Angeles FitExpo list of guests who’ll be appearing at the...

I recently received a thank-you from Aron Noble, a New Zealand bodybuilder and high school teacher. He’s been using full-range Positions...

As you read Steve Holman’s blog, he alludes to it. Doug Brignole, in his article, The Best Muscle Building Method I...

Your general goal should be to gain a half-pound to two pounds of muscle each week. To accomplish this weight increase,...

When driving your car,  you watch your gas gauge to make sure you have enough fuel to get where you are...

Today I met my good friend, Briesen Cooper for a leg workout at Gold’s Gym. Briesen is making the transition from...

The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not familiar with...

Dear Competitor, WELCOME TO THE 2012 NPC IRON MAN MAGAZINE NATURALLY! When: Saturday, January 28, 2012 Where: Los Angeles Convention Center...