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MuscleContest Pro-Sonia Sizzles in Torrance
Not that we could expect anything less after her surprise win at the Bikini International on March 3, but Sonia Gonzales...
March 11, 2012 -
For Those Who Like to Watch
One fabulous aspect of covering the Arnold Sports Festival pro shows: I got to do wrap-up videos with Nancy DiNino, for...
March 9, 2012 -
Workout Tip #4: Don’t do dips for pecs and triceps
Today’s exercise video how-to focuses on the pecs and triceps. How good are parallel dips for your pecs and triceps? Doug...
March 9, 2012 -
Training Back and Biceps with Hellcentrics
If you read the September, 2011 issue of Ironman Magazine last year, you will remember me talking about a new training...
March 7, 2012 -
Build Better Legs and Get Killer Cardio Conditioning With Bar-In-Front Walking Lunges
I’ll be straight with you…REAL quality leg training is TOUGH. It hurts and it’s uncomfortable. And if you want great legs,...
March 7, 2012 -
Fitness International-Garcia Grabs Another One
In case there was any doubt that Adela Garcia would win her fifth Fitness International title on March 2 in Columbus,...
March 7, 2012 -
D’oh! It’s About Muscle Growth
It was a few years ago when I was sitting with IM photographer Mike Neveux at his studio in Gardena, California....
March 7, 2012 -
Figure International—Nicole Seals the Deal
There are two kinds of “close” in the world of physique competition. The first is when the scores are close, as...
March 7, 2012 -
Muscle at the Movies Oscar Party
Just like many bodybuilders, I love the movies. I have been a big movie buff for as long as I can...
March 7, 2012 -
Workout Tip #3: How Often Should I Workout My Abs?
Today’s exercise video how-to focuses on how often you should work your abs. Spot reduction is a common misconception. Work your...
March 7, 2012 -
Bikini International— Sonia Surges Again
It was a hot time in Columbus at the ’12 Arnold Sports Festival even though the weather was nippy. Plenty of...
March 6, 2012 -
Ms. International—Yaxeni Keeps It Alive With Five
In the couple of weeks leading up to the Arnold Sports Festival after we found out that Iris Kyle would be...
March 6, 2012 -
Warren Nabs Triple Crown
Biggest question mark going into the 2012 Arnold Classic was, "Could Branch Warren bounce back from surgery on his right quad...
March 5, 2012 -
My Personal Physique Transformation
I began a my own personal transformation on February 6, 2012 and my results thus far are better than I could...
March 5, 2012
IN THIS ISSUE
