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Hack Squat Mechanics Demo with Matt Byerts
With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on the proper form for...
March 5, 2012 -
Yaxeni Oriquen Wins Ms. International at the Arnold Sports Festival 2012
FOR IMMEDIATE RELEASE March 2, 2012 Adela Garcia Wins Arnold Fitness International Nicole Wilkins Wins Arnold Figure International Championships COLUMBUS, OH...
March 2, 2012 -
How Do I Develop My Inner Chest Muscles?
With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to build up...
March 2, 2012 -
How to Use Partial Range Stiff-Legged Deadlifts to Blast Your Upper Back, Improve Your Deadlift and Increase Your Bench Press
As you might have gathered from reading some of the stuff on this site, I’m a big fan of repurposing exercises...
March 1, 2012 -
Hypertrophy Bootcamp: Day 5 Update
When I was invited to the Hypertrophy Bootcamp, I didn’t actually think it was a a REAL bootcamp! I thought it...
March 1, 2012 -
Iron Man Interview: Purchasing Iron Man
The Iron Man – John Balik: Purchasing IM – The IM Interview Part 1 Download the April issue to get the...
February 29, 2012 -
Wednesday lats
Close grip chins 11, 6, 6 Wide grip pulldowns (30 sec rests) 120x10x10x8x8 Seated cable row (30 sec rests) 140x10x8x8x7 I...
February 29, 2012 -
Tuesday leg work
It took me a while to get myself psyched up to do a solo leg workout, but I finally got my...
February 29, 2012 -
“Bench Dips” for Triceps: Good or Bad ?
It’s a very common exercise. We frequently see it done in weight rooms and aerobic classes, and it’s regularly demonstrated in...
February 29, 2012 -
Workout Tip #2: Best exercise for lower lats
Watch it on YouTube: http://youtu.be/S4VfHNvKcg0
February 29, 2012 -
Hit It Again for Serious Size
Pounding the body—muscles, tendons, ligaments and nervous system—with bone-crushing weights for multiple sets has produced a training evolution of sorts. It...
February 28, 2012 -
Swami, Palumbo Handicap the ASC
View video on YouTube: http://youtu.be/Xnlvj8555Sc
February 28, 2012 -
Monday Switch
Because I’ve really enjoying my Friday leg workouts with Dennis, I’m switching up my Monday workouts. For nearly 30 years monday...
February 28, 2012 -
Friday leg workout
Last Friday I had a very busy personal training day, but I got to workout with my buddy, Dennis at 11am....
February 28, 2012 -
NPC Celebrates 30 Years of Excellence with Site Relaunch
PITTSBURGH, PENNSYLVANIA, February 28, 2012 – The National Physique Committee was created in 1982 with one goal in mind: giving amateur...
February 28, 2012
IN THIS ISSUE
