I just realized that I didn’t get my blog up last Friday. I worked all day then left immediately at 5pm to pick up my youngest daughter, Molly for the weekend.
So, Friday at noon my client Roberto came in for a leg workout. My outer quads were just a tad sore from training with Briesen the previous day, so I jumped in for a light leg workout with Roberto. I would rather do that than do a cardio session…and I didn’t have any other time to get cardio done on Friday.
Leg Press 4 sets of 15 reps
DB squats (these weren’t very deep) 4 sets 12 reps
Lying leg curl 3 sets 12 reps
Leg Ext 3 sets 12 reps (these hurt!)
Standing calf raise 4 sets 12 reps
Briesen came in next for a shoulder workout at about 1:30. We ended up throwing in a bicep and tricep exercise at the end of the workout, just for good measure.
Seat DB Press 6 sets 10-15 reps (the first few were super light for warmup)
Lateral raise machine 4 sets 12-15 reps with partial burn reps at the end of each set
Rear delt machine fly 3 sets 15 reps (our rear delts were sore from the back workout on thurs)
Seated Tricep ext 4 sets 15-20 reps (gotta keep these light to protect my elbows)
DB curls 4 sets 10-12 reps (30 sec rests)