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Wow… 12 workouts done and 3 to go! Today can be defined in two words: Hurt Box DOMS from the triple...

Do You Have a Loser Attitude? Bad attitudes come in all shapes and sizes but there are two types that are...

Come Celebrate Lenda Murray’s 50th in Columbus! More info at www.arnoldsportsfestival.com    

An eye-opening, paradigm-shattering examination of what makes us fat. In the New York Times best seller Good Calories, Bad Calories, acclaimed...

On paper, the 2012 version of the Arnold Schwarzenegger Classic could be among the most balanced in the 24-year history of...

On Tuesday I doubled up on leg workouts. Briesen came to Hyde Park Gym on her lunch hour. We have a...

After yesterdays three quad workouts, getting out of bed this morning fight like an Olympic event. After todays three arm workouts, I...

If you’re interested in improving your chest, building it bigger and better, there are two main pec-building exercises you can use…barbell...

FOR OFFICIAL DVDs OF THE 2011 ARNOLD AMATEUR, VISIT WWW.IFBBTV.COM Lightweight (20) Mahamadou Wageh Bokum (Gambia) William Scott Canatsey (Indianapolis, IN) Capucci...

2012 Arnold Strongman Classic competitors include: Michael Burke of Aurora, Colo. — Winner of the 2012 All American Strongman Challenge at...

The 24th Annual Arnold Classic, Ms. International, Fitness International, Figure International and Bikini International contests will be held March 2-3 at...

Day 2 Report from Charles Poliquin’s 5-Day Hypertrophy Bootcamp in Rhode Island The nickname for Day 2 was Dropping The Hammer...

The 2012 IFBB season opened with a bang on February 18 at the Flex Pro Fitness (and Men’s Bodybuilding) Championships, which...

I wrote Friday about my lunchtime chest/lat workout. After that workout I spent 90 minutes training a client, then I took...

Watch it on YouTube: http://youtu.be/KkFj_BvSWmA