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  • Keep It Simple

    Sometimes we have a tendency to complicate things. Want to be lean, fit and vibrant? Eat five or six meals a...

    John RowleyDecember 22, 2011
  • Top 10 Reasons Why You Should Never Set Goals

    1. Point: Clearly identifying what you want rather than simply working hard and allowing fate to do the rest does bring...

    Tom TerwilligerDecember 22, 2011
  • Branch Warren To Defend Title At 2012 Arnold Classic

    FOR IMMEDIATE RELEASE December 22, 2011 2012 Arnold Sports Festival: Branch Warren To Defend Title At 2012 Arnold Classic Defending Champs...

    Lonnie TeperDecember 22, 2011
  • Game On! The Arnold Invite Lists Are Out

    Defending champs Branch Warren, Iris Kyle, Adela Garcia, Nicole Wilkins and Nicole Nagrani will top the lineups at the ’12 Arnold...

    Ruth SilvermanDecember 22, 2011
  • 3 Decades of Pumping Iron and Reading Ironman

    I’ve been an IRONMAN magazine reader since 1983, the year after Arnold hit the big screen in Conan the Barbarian. Back...

    Tom VenutoDecember 22, 2011
  • Toy Drive 2011 Recap Video

    Joe WheatleyDecember 22, 2011
  • Muscle Movie Critics

    Aaron Singerman from RX Muscle.com and I review the latest in holiday movies, both at theaters and available on DVD. Check...

    John HansenDecember 21, 2011
  • Towel-Plate Lateral Raises for DOUBLE The Side Delt Tension

    I love exercises that use equipment not only in ways you’ve never thought they could be used in but exercises that...

    Nick NilssonDecember 18, 2011
  • A Means to an End?

    Is the workout a means to an end? In the strictest sense, the workout is an instrument that creates an effect....

    John BalikDecember 18, 2011
  • Best Stress for Mass-Building Success

    Go heavy or go home. Squat heavy to get big. At this point, I think I’d rather go home. It’s much...

    Steve HolmanDecember 15, 2011
  • Yogi Gets Honored by PBW

    Cheers for Ron “Yogi” Avidan, who was honored by the Pro Bodybuilding Weekly trio of Dan Solomon, Lee Thompson and Chad...

    Lonnie TeperDecember 15, 2011
  • Time to Train INSANE!

    First off, I have to say I am HONORED to have a new blog on the Iron Man website, and to...

    Nick NilssonDecember 15, 2011
  • The TRUTH about egg yolks

    Are Whole Eggs or Egg Whites Better for You? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The...

    Mike GearyDecember 15, 2011
  • Who The Hell Are You?

    Ok, so obviously I don’t know you… YET, and you may or may not know me. In which case you might...

    Tom TerwilligerDecember 14, 2011
  • Toy Drive Success

    The 5th Annual Muscle Beach Toy Drive was a huge success! (pics coming soon) Record number of toys and more than...

    Joe WheatleyDecember 13, 2011