Get A Good Workout with Mike Rashid
Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...July 16, 2018
Why Your Big Toe Is Your Key To Great Calves!
If you’re looking to really build your calves, this one little piece of advice will help tremendously. Yet you rarely, if...April 6, 2016
Create Big-Ass Shoulders With Mike Rashid
His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.March 21, 2016
The Workout and Happiness
Happy New Year—a perennial cliché! Can anything or anybody make you happy? To paraphrase a well-known line from Shakespeare’s Julius Caesar,...February 11, 2015
New Year Resolutions
January first, the birth of a new year. Time to reflect on the old and plan for the new! Historically, January...January 15, 2015
Do You Know Squat ?
Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...December 30, 2014