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  • New Year Resolutions

    January first, the birth of a new year.  Time to reflect on the old and plan for the new! Historically, January...

    John BalikJanuary 15, 2015
  • Do You Know Squat ?

    Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...

    Doug BrignoleDecember 30, 2014
  • Another Rewarding Olympia Weekend

    A couple of weeks ago I was at the Mr. Olympia competition, the 50th rendition of that iconic event. What started...

    John BalikDecember 15, 2014
  • Muscle Beach Breakfast Club

    I have been a part of Muscle Beach Venice since competing there in the mid ’60s. Much has changed in the...

    John BalikNovember 15, 2014
  • The Science Behind My 2 Week Body Transformation into a Mythological Minotaur

    Sometimes getting in shape can mean perfect timing.  In order to make a 2 week body transformation, science can play a...

    curtis.fisherNovember 14, 2014
  • Bodybuilding: Art or Mass Appeal

    With increasing frequency, we’re hearing a segment of the bodybuilding fan base speaking out against the trend toward ever more massive...

    Doug BrignoleNovember 13, 2014