Blog Post

January first, the birth of a new year.  Time to reflect on the old and plan for the new! Historically, January...

Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...

A couple of weeks ago I was at the Mr. Olympia competition, the 50th rendition of that iconic event. What started...

I have been a part of Muscle Beach Venice since competing there in the mid ’60s. Much has changed in the...

Sometimes getting in shape can mean perfect timing.  In order to make a 2 week body transformation, science can play a...

With increasing frequency, we’re hearing a segment of the bodybuilding fan base speaking out against the trend toward ever more massive...