Blog Post

Have you heard any of the following recommendations? “Don’t let your knees go over your toes when you squat, because it’s...

A couple of weeks ago I was at the Mr. Olympia competition, the 50th rendition of that iconic event. What started...

I have been a part of Muscle Beach Venice since competing there in the mid ’60s. Much has changed in the...

Sometimes getting in shape can mean perfect timing.  In order to make a 2 week body transformation, science can play a...

With increasing frequency, we’re hearing a segment of the bodybuilding fan base speaking out against the trend toward ever more massive...

I’m preparing to give a 30-minute presentation on the importance of weight training in living a healthy lifestyle. It will be...