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Ok, so you got my new book, The Power of Positive Fitness and you want to really rock and roll with...

Well, it’s not exactly the beginning of the year, but it is the beginning of my quest to get back into...

Join me (Tom Terwilliger) and my co-host Jim (Worlds Toughest Cop) Sayih this Sat morning Feb 4  for the “911 Fitness”...

There’s a of talk today about “transparency” and being authenticity who you are. But how much should you reveal about yourself...

Tom is a close friend and contributor to Iron Man, but if there has ever been an ambassador for fitness and...

Arnold will be back. In more ways than one, at this season’s Arnold Sports Festival, held March 1-4 in Columbus, Ohio....

In the winter many bodybuilders shift to a power phase. The heavy weights feel great, and by increasing strength, they add...

Anybody who has ever touched a weight knows the feeling… It happens the first time you do squats or deadlifts…the first...

I started my third week in my Power Cycle this week. On Monday, I hit chest, triceps and calves. Basically, the...

The Off Season has officially started! After taking it easy for the month of December by first taking a couple of...

I am the editor for IRON MAN magazine, so I read most of the other bodybuilding publications. I was checking out...

If you want a better-looking chest (male or female), the inner chest is a key area you’re going to want to...

Bill Howard passed away on January 6th. He will be recognized for his contributions to Muscle Beach on Memorial Day. Bill...

This picture was taken 24 hours after competing in a fitness show in 2011.  The actual TRUTH about how I achieved...

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