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Sets, Reps and Getting Strong Pt 5
In the last installment, I discussed the different set-and-rep formulas I like for high-skill moves like the Olympic lifts as well...
Bill StarrDecember 15, 2012 -
High Fives and Hand Jives
Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...
Butch LebowitzDecember 14, 2012 -
Which is better: Yoga vs. Walking?
According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate pace...
Iron Man MagazineDecember 5, 2012 -
Why do I have the Stinkiest Sweat?
According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...
Butch LebowitzNovember 3, 2012 -
Drink to Think
You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to be...
Becky HolmanOctober 12, 2012 -
Disruption Destruction
Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s Digest,...
Butch LebowitzOctober 9, 2012 -
Sadness: The Road to Recovery
No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...
Steve HolmanOctober 7, 2012 -
Insulin Intel
Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...
Steve HolmanOctober 2, 2012 -
Set Goals to Grow
Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to fail.”...
Charles PoliquinSeptember 30, 2012 -
Joints and Achy Runoff
When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....
Butch LebowitzSeptember 28, 2012 -
Migraine Mineral
Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers...
Iron Man MagazineSeptember 27, 2012 -
Things Aren’t So Bad
In a world filled with instantaneous information, it’s easy to become pessimistic. You see a lot of bad stuff happening as...
Steve HolmanSeptember 18, 2012 -
Teeth Toning
Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some tips...
Becky HolmanSeptember 12, 2012 -
Cry Away Creeps
So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a few...
Becky HolmanSeptember 9, 2012 -
Doorway Mind Zap
We have all walked into a room and suddenly forgot why we went there in the first place. It may not...
Becky HolmanAugust 26, 2012