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Bishoy Hanna Training @ Golds Gym ByJerryFredrick2013


Age: 27
Weight: 148
Height: 5 feet 7 inches

Sample Workout: Decline presses, 4 x 8-10; flat-bench presses, 4 x 6-10; weighted dips, 4 x 6-12; DB bench presses 4 x 6-10; DB pullovers, 3 x 8-12

Factoids: My dad was my biggest influence. He inspired me to train hard and never give up. I own Bishoy’s Gym in Los Angeles and I won the 2005 INBA Natural Universe and the 2010 Natural Olympia contests.

Contact: Send e-mail to [email protected]

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