All posts tagged "Training"
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Great Workouts for Neglected Bodyparts
When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell...
BackCharles PoliquinJuly 7, 2011 -
Bulking Blues and Stretching Myths
Q: What do you think about the idea of bulking up to gain as much muscle as possible and then cutting...
LatestCharles PoliquinJuly 4, 2011 -
Bigger, Fuller Muscles
With full-range training you’ll be gaining big—and end up with a fully developed physique.
LatestSteve HolmanJuly 1, 2011 -
Beach-Body Blueprint
Q: Man, your beach photo in the GH Stak ad is simply awesome. I would say you look great for someone...
LatestDave GoodinJune 27, 2011 -
FD/FS and Muscle-Building Successs
Q: I’ve been a P/RR/S user for many years and recently tried your Fiber Damage/Fiber Saturation program. I love it. It’s...
BodypartEric BroserJune 26, 2011 -
Isometric Training to Improve Your Bench Press
Q: Is isometric training worth the effort to improve my bench press? A: Consider that the heavier the weight you use...
LatestCharles PoliquinJune 24, 2011 -
Muscle-Building Success for Stinky Calves
Q: I will get right to the point: My calves stink. They refuse to grow. I think I’ve tried everything, but...
BodypartEric BroserJune 23, 2011 -
Biceps on a Budget
Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...
ArmsCharles PoliquinJune 21, 2011 -
What’s the difference between 1 1/4s and DXO?
Q: I have your e-book with all the X-hybrid techniques . I’m having some excellent workouts integrating one...
LatestSteve HolmanJune 20, 2011 -
Getting A Weak Back to Grow
Q: My back is my weak point. What did you do to get your back to grow? A: My back was...
BackJohn HansenJune 19, 2011 -
Basic Triceps Torchers
Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...
ArmsJohn HansenJune 18, 2011 -
Fixing Biceps Problem with Spider Curls
Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...
ArmsSteve HolmanJune 17, 2011 -
4-Bys for Size and Shorter Workouts
Q: I’m working long hours these days and don’t have a lot of time to work out. Do you think doing...
BodypartSteve HolmanJune 16, 2011 -
How to Treat Injuries Yourself, Part 2
Continuing from Part 1 with my account of getting back on my training track after sustaining an injury: December 1993: I...
Injury & PreventionStuart McRobertJune 14, 2011 -
Simplified Workouts for Fewer Injuries
It’s been a few years since I’ve taked about simplified training programs, a topic that can address many workout issues, including...
Injury & PreventionJoseph M. Horrigan, D.C.June 13, 2011