Yes, testosterone boosters do work. However, they don’t work as you may think.
Testosterone boosters are a supplement designed to increase testosterone hormone levels. They increase testosterone by increasing the amount of free and available testosterone that your body produces.
Testosterone is the primary male sex hormone. It is responsible for developing male sexual characteristics. It also has a vital role in bone health, memory, mood, blood and sperm production, recovery improvement, and muscle mass. Women also have testosterone but in a much less amount.
As men get older (starting from 30 years), testosterone levels naturally decline as part of the aging process. Supplements combined with exercise and a healthy diet can boost them.
Some men may find that their testosterone levels are low enough to start having symptoms, but others will not experience any symptoms until their levels drop much lower than average (below 300 ng/dL). This can lead to health issues, including erectile dysfunction, fatigue, low energy levels, and low libido.
The drop-off in testosterone production can result from stress, illness, or injury. It can also be caused by certain medicines, health conditions, or lifestyle choices such as smoking or excessive alcohol consumption.
What are Testosterone Boosters
Testosterone boosters are natural supplements that aim to increase the level of the testosterone hormone by stimulating or enhancing natural testosterone production in the body.
Athletes, bodybuilders, and other fitness people who want to gain muscle mass and strength often use natural testosterone boosters to increase their performance, endurance, and recovery ability during exercise, training, or sports events.
While it’s true that testosterone boosters can be effective at improving natural testosterone production, athletic performance, and help men and women gain muscle mass and strength, it’s crucial to know taking testosterone boosters won’t help you automatically. You need to be consistent with your exercises and diet in addition to gaining more muscular or improving your athletic performance.
That said, let’s look at the natural ingredients of testosterone boosters:
Best Natural Ingredients of Testosterone Supplements Boosters.
There are many testosterone boosters available on the market, but it’s essential to choose one that contains the best natural ingredients. Natural boosters contain ingredients used for centuries for treating different diseases and conditions.
These ingredients have been proven safe and effective by scientific research and traditional usage to increase your testosterone levels safely. Here are some of the natural ingredients in most testosterone boosters:
Zinc mineral plays a vital role in producing testosterone since it helps with protein synthesis, a fundamental process of building muscle mass. Zinc also improves insulin sensitivity and enhances testosterone muscle growth by increasing protein synthesis rates by up to 30%.
Fenugreek is one of the most popular natural testosterone boosters. Fenugreek contains several steroidal saponins called diosgenin and trigenin, which increase testosterone levels in humans.
Fenugreek also increases the amount of free testosterone by reducing sex hormone-binding globulin (SHBG). SHBG binds to testosterone, making it inactive. By lowering SHBG, free testosterone levels increase and more readily bind to muscle cell receptors to elicit anabolic effects.
In one study, 75 men with low testosterone levels took 600 mg of fenugreek extract daily for twelve weeks. After twelve weeks, their free testosterone levels increased along with improvement in sexual function.
Another study found that taking 500mg of fenugreek extract daily increased free testosterone levels by 46% after twelve weeks. It also increased sexual function, endurance, and muscle strength in men who were obese and had low testosterone levels.
Vitamin B6 increases the body’s testosterone production by helping the body convert cholesterol into testosterone. It also helps regulate testosterone levels in both men and women because it increases the amount of luteinizing hormone (LH) produced by the pituitary gland. LH is responsible for telling the testicles to produce more testosterone.
Magnesium helps regulate blood sugar levels, which may help reduce insulin resistance and improve blood flow to muscles during exercise — both factors could contribute to increased testosterone production after workouts.
Naturally-occurring amino acid helps the body produce more testosterone by stimulating pituitary gland activity. It also increases sperm count in men who are deficient in it.
Ashwagandha is an Indian herb used to treat various health conditions, including low libido and fatigue. Ashwagandha contains several active compounds known as alkaloids which help boost testosterone production naturally in your body without causing side effects like acne or hair loss. Other best natural testosterone ingredients include:
- Nettle leaf extract
- Vitamin D
- Dehydroepiandrosterone (DHEA)
Best Testosterone Boosters
There are many different testosterone boosters available, but not all are effective. Some of these products are made with the best ingredients that are effectively causing them to be high-quality testosterone boosters. In contrast, others are made with ingredients that have not been proven to work or don’t contain enough of the right ingredients to impact, making them low-quality T boosters.
A high-quality testosterone booster should contain scientifically proven ingredients to increase T levels in multiple studies. It should also have few or no side effects, be safe to use with other medications, and not cause damage.
When you buy a testosterone booster of low quality, look for a high-quality T booster that can help where the low quality can’t.
The table below shows the best testosterone boosters you can use and their main ingredients.
Best Testosterone Boosters and Their Main Ingredients.
|Name of the T Booster||Main Ingredients|
|Legend Test Booster||Magnesium, Zinc, tribulus terrestris|
|Testo Lab Pro||Magnesium, Zinc Vitamin D, D- aspartic acid, Vitamins K1, and K2|
|TestoFuel||Magnesium, D-aspartic acid, Vitamin D3, and ginseng|
|Prime Male||Magnesium, D-aspartic acid, and nettle leaf|
|TestoGen||Nettle leaf, magnesium, vitamin B6, Vitamin D3, and zinc|
Foods that Naturally Boost Testosterone
Some foods naturally boost testosterone, and you can use them to increase your T levels. Here are some of the top foods for boosting testosterone:
Fatty fish like mackerel, tuna, and salmon contain Zinc, Vitamin D, and omega-3 fatty acids essential for proper hormone balance. Research shows that omega-3 fatty acids increase the amount of free testosterone in the body while decreasing the amount of estrogen in men with low free testosterone levels. In addition, these foods are also high in protein which helps build muscle mass.
Another study found that consuming salmon twice a week for four weeks significantly increased testosterone levels in men suffering from low libido or erectile dysfunction. This is likely because of the increased vitamin D intake from fatty fish, which helps regulate hormones.
You can also take fish oil supplements to get the same benefits. However, make sure you take only a high-quality omega-3 supplement — otherwise, you might take too much of a good thing.
Egg yolks contain most of the healthy fat, proteins, and selenium, a mineral that acts as an antioxidant in the body.
According to some studies, selenium is responsible for increasing testosterone levels by activating certain pathways and boosting gene expression.
Furthermore, some studies have found that those with optimal blood selenium levels have higher testosterone levels.
Eggs also contain choline. Choline is a precursor to acetylcholine, a neurotransmitter that aids muscle growth, fat loss, and heart function. All these nutrients help maintain healthy levels of testosterone.
But do not overcook your eggs; research shows that heat damages one of the compounds needed for optimal testosterone production (vitamin D).
Avocados have many health benefits. They’re an excellent source of monounsaturated fats, which can improve heart health and lower cholesterol levels. They also contain fiber, potassium, vitamin K, and Boron mineral.
Boron is a trace mineral that influences testosterone metabolism in your body and may prevent testosterone degradation. It helps regulate testosterone levels by increasing the luteinizing hormone released from the pituitary gland. This hormone stimulates the testes to produce more testosterone.
Boron also plays a role in many body processes, including bone and muscle strength. However, it is not recommended to add Boron supplement to increase your testosterone levels; adding more boron-rich foods like avocados into your diet can help boost this hormone.
Oysters are rich in zinc, selenium, and Omega 3 acids, all of which helps to maintain optimal testosterone level in your body.
Zinc boosts testosterone levels by increasing the amount of luteinizing hormone (LH). This regulates how much testosterone is released. In fact, one study found that oysters boosted blood serum testosterone levels by up to 50%. That’s why oysters were initially known as “the aphrodisiac food.”
Zinc also helps you grow muscle mass and improves sperm production and sexual performance by boosting libido levels, while omega-3 fatty acids improve erectile function.
Dark Leafy Vegetables
Dark leafy greens are the best sources of magnesium and potassium. Both of these minerals are essential for optimal testosterone production. Magnesium is required for over 300 enzymatic reactions in the body and plays a role in testosterone synthesis. You also need potassium for normal testosterone production.
In a study of 399 men aged 65 and older, those with higher levels of magnesium had higher testosterone levels than those with lower magnesium levels.
Dark leafy greens are also rich in vitamins K1 and K2, which help support healthy testosterone levels. Some of these dark leafy greens you can add to your diet include:
- Kale and spinach
- Swiss chard
Extra-virgin Olive Oil
Olive oil is already an excellent oil for boosting testosterone, but extra-virgin is better. The reason is that it contains oleocanthal, which is a natural anti-inflammatory substance.
Studies have shown that oleocanthal can block an enzyme that degrades testosterone, thereby increasing its levels in the body.
Extra-virgin olive oil also contains unsaturated fatty acids that help prevent the conversion of testosterone into estrogen via aromatase enzymes. Extra-virgin olive oil also contains Vitamin E and polyphenols — antioxidants found in plants— which reduce cholesterol and improve heart health. And since cholesterol is needed to make testosterone, extra virgin olive oil could help raise T levels over time.
Garlic contains allicin, which lowers blood pressure and cholesterol levels while boosting immunity.
According to research, garlic can also increase testosterone levels by up to 20 percent in healthy men when taken daily for three months. This could be because allicin increases the activity of enzymes involved in testosterone synthesis and release from the testicles.
Frequently Asked Questions
Do Testosterone Supplements Really Work?
The short answer is yes, but you need to be consistent with your exercises and diet.
Testosterone boosters are not miracle cures. They won’t add muscle mass or make you stronger if you don’t exercise. They will only help your muscles recover faster than they would without the supplement, which can help you achieve your fitness goals
Do Any Natural Testosterone Supplements Really Work?
The answer is yes. Many natural testosterone supplements work, but they are not substitutes for a healthy diet and exercise. You need a combination of exercise and diet_anutrient-rich food to help your testosterone levels increase for them to work. The booster can be the extra ingredient you need.
There are many options on the market when it comes to testosterone boosters. However, not all of them will provide you with a boost in testosterone. Some products contain ingredients that could cause you harm.
Before you take a testosterone booster, consider talking to your doctor and conducting research to determine whether or not it is right for you. And don’t forget that testosterone boosters work, but only if you combine them with exercise and eat nutrient-rich foods.