All posts tagged "Fitness"
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New Year Resolution Tips | Guide for BeginnersIf you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new year’s...
adviceJanuary 2, 2023 -
Bulk Up for Winter: How to Build and Maintain MuscleAre you planning to bulk up this winter but need help figuring out where to start? This article discusses how...
adviceDecember 7, 2022 -
How To Stay Fit and Manage Your Weight Through The HolidaysHoliday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...
Blog PostNovember 22, 2022 -
Protein: Importance and Why Your Body Needs ItThe last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...
adviceNovember 14, 2022 -
Good Gut Health: 10 Tips To Help Lead You ThereDid you know that 80% of your immune system is in your gut? Or, did you know that many of your...
adviceOctober 25, 2022 -
How Does Drinking Alcohol Affect My Muscle Gains?Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...
AdviceOctober 25, 2022 -
Everything You Need to Know About Simple and Complex CarbsCarbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...
Blog PostOctober 24, 2022 -
Top 10 Plyometric Workouts For The GymIf you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...
AbsOctober 18, 2022 -
Workout Sets: Different Types and How to PerformIt’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...
adviceOctober 12, 2022 -
Steroids and PEDs: Real Effects On Your BodySteroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...
AdviceSeptember 30, 2022 -
How To Train Like Your Favorite SwimmerIf you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...
AbsAugust 12, 2022 -
Safe and Friendly Workouts to Do When You Are ExpectingWorking out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...
adviceAugust 10, 2022 -
How To Properly Recovery With the RICE TechniqueRICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...
AdviceAugust 1, 2022 -
Train Like “The Last Stylebender” – Israel AdesanyaWant to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...
AdviceJuly 19, 2022 -
Let’s Get Ready To Rumble! Boxing For CardioBoxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
adviceJune 30, 2022
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