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All posts tagged "Fitness"

  • Beat Cheat Days

    It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

    Diet and NutritionCindy MamJune 11, 2018
  • What Is The Best Way To Achieve Awesome Defined Abs?

    If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

    AbsCindy MamApril 30, 2018
  • Let’s Start A Healthy Habit

    After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

    FitnessCindy MamMarch 5, 2018
  • Top 6 Worthy Fitness Trends

    ADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...

    LatestIron Man MagazineAugust 13, 2015
  • A Strong Core and More

    When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong core. I mean what’s the...

    LatestSharon OrtigasMarch 18, 2015
  • Take it to The MAX in 2014

    You don’t need me to tell you that a new year has descended upon us and that last year blew by...

    Blog PostTom TerwilligerJanuary 8, 2014
  • Scorecard: August Action

    And the month has one more weekend to go. As the final stretch of the 2013 Olympia season gallops along, the...

    Blog PostRuth SilvermanAugust 27, 2013
  • Weekend Roundup 1: Bethany Conquers in Cologne

    Bethany Cisternino picked up her second pro win at the FIBO Power Pro Fitness in Cologne, Germany, on April 13; not...

    Blog PostRuth SilvermanApril 16, 2013
  • Day 1 of YOUR transformation. FREE Instructional Video!

    I get so many requests on how to do certain exercises and in what order. I am also asked for a...

    Blog PostJohn RowleyFebruary 18, 2013
  • The Neglected Success Stratagy

    Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing...

    Blog PostTom TerwilligerFebruary 11, 2013
  • The Power Of Procrastination…

    Blog PostJohn RowleyJanuary 25, 2013
  • Raise The Bar!

    Blog PostJohn RowleyJanuary 22, 2013
  • The Most Effective Workout Routine

    Blog PostJohn RowleyJanuary 21, 2013
  • Junk Food Shoot Out!

    The irrefutable laws of fat loss! For more videos and information as well as your FREE Gift “3 Simple Steps To...

    Blog PostJohn RowleyJanuary 9, 2013
  • Your 2013 Resolutions: HOPE or JOKE?

    At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and...

    Blog PostTom TerwilligerJanuary 1, 2013