All posts tagged "Fitness"
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New Year Resolution Tips | Guide for Beginners
If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new year’s...
adviceIronManJanuary 2, 2023 -
Bulk Up for Winter: How to Build and Maintain Muscle
Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how...
adviceIronManDecember 7, 2022 -
How To Stay Fit and Manage Your Weight Through The Holidays
Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...
Blog PostIronManNovember 22, 2022 -
Protein: Importance and Why Your Body Needs It
The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...
adviceIronManNovember 14, 2022 -
Good Gut Health: 10 Tips To Help Lead You There
Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...
adviceIronManOctober 25, 2022 -
How Does Drinking Alcohol Affect My Muscle Gains?
Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...
AdviceIronManOctober 25, 2022 -
Everything You Need to Know About Simple and Complex Carbs
Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...
Blog PostIronManOctober 24, 2022 -
Top 10 Plyometric Workouts For The Gym
If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...
AbsIronManOctober 18, 2022 -
Workout Sets: Different Types and How to Perform
It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...
adviceIronManOctober 12, 2022 -
Steroids and PEDs: Real Effects On Your Body
Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...
AdviceIronManSeptember 30, 2022 -
How To Train Like Your Favorite Swimmer
If you want a physique like Ryan Murphy or Swimmer Natalie Coughlin, you are at the right place. A swimmer’s...
AbsIronManAugust 12, 2022 -
Safe and Friendly Workouts to Do When You Are Expecting
Working out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...
adviceIronManAugust 10, 2022 -
How To Properly Recovery With the RICE Technique
RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...
AdviceIronManAugust 1, 2022 -
Train Like “The Last Stylebender” – Israel Adesanya
Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...
AdviceIronManJuly 19, 2022 -
Let’s Get Ready To Rumble! Boxing For Cardio
Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
adviceIronManJune 30, 2022