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All posts tagged "build muscle"

  • Everything You Need To Know About CBD and Bodybuilding

    In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

    AdviceIronManJuly 5, 2021
  • A Leg Up On Calf Development

    Photo credit: Justin Greiman   By Michael Wittig Genetics does play a big role when it comes to natural calf development....

    Complete WorkoutsMichael WittigJune 21, 2021
  • The Science of Your Comeback: How to Approach Training & Nutrition After a Period of Detraining

     Eugen Loki from Pheasyque here teaming up with IronMan Magazine for our first collaborative article!   Today, we’ll be covering the...

    adviceIronManSeptember 2, 2020
  • Build Muscle At Home

    It is possible to build muscle and strength at home with minimal equipment. My personal home training equipment is limited to...

    Featured PostIronManApril 14, 2020
  • When is the Best Time of the Day to Train?

    . With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...

    Fat LossironashleyMay 15, 2019
  • Ready-To-Drink Supplement Conundrum

    Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

    LifestyleCindy MamOctober 25, 2018
  • Lets Build Those Shoulders

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Muscle GainCindy MamOctober 11, 2018
  • 9 Reasons To Take Branched-Chain Amino Acids

    If you are serious about your physique, you’ll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

    Anti-agingSharon OrtigasOctober 16, 2017
  • The Pull-Up

    Correcting mistakes and integrating pull-ups into your workouts. By Raphael Konforti MS, CPT   Pull-ups are one of the first exercises...

    Featured PostSharon OrtigasOctober 9, 2017
  • Better Off Deadlifting

    The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT  ...

    AbsSharon OrtigasOctober 2, 2017
  • 6 Weeks To Be Your Best!

    A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT   Want to get...

    AbsSharon OrtigasSeptember 29, 2017
  • 4 Exercises That Build Six-Packs Better Than Sit-Ups

    BODYPART WORKOUT Activate and train your core to sculpt the abs masterpiece of your dreams. By Raphael Konforti MS, CPT  ...

    AbsSharon OrtigasSeptember 25, 2017
  • Alternating Dumbbell Chest Press

    Six vital tips to ensure that you’re getting the most out of this gym staple. By Patrick Thompson, CPT   From...

    ArmsSharon OrtigasSeptember 22, 2017
  • Bigger Pecs For Hardgainers

    By Patrick Thompson, CPT   Development of a well-rounded chest is hard to come by, especially for hardgainers. While you might...

    Featured PostSharon OrtigasSeptember 20, 2017
  • Rise To A New Level With Laterals

    Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

    ArmsSharon OrtigasSeptember 15, 2017