All posts tagged "workout"

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  Top 14 Best Tips To Lose Weight Over 50

  As you age, losing and maintaining a healthy weight becomes increasingly critical for your well-being. Shedding those extra pounds helps you...

  adviceIronManNovember 8, 2023
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  Vegan/Plant-Based Diet for Bodybuilders

  If you are looking to build your muscle and strength while enjoying a vegan diet, don’t feel defeated. This article lists...

  Blog PostIronManOctober 28, 2023
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  The Power of Blood Flow Restriction Training (BFRT)

  As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building...

  adviceIronManOctober 18, 2023
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  The 9 Best Cable Exercises: Why You Should Try It Today

  Are you looking for a different way to build muscle, increase strength, and achieve a sculpted physique while keeping your fitness...

  adviceIronManOctober 10, 2023
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  Top Effective Training Splits for Bodybuilders

  In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises...

  AbsIronManSeptember 26, 2023
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  Leg Day: Exercises For Quads, Hamstrings, and Glutes

  Strong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports...

  adviceIronManAugust 15, 2023
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  Sleep and Weight Loss: How to Improve Your Sleep Habits

  Have you ever wondered why you struggle to lose weight despite your best efforts to eat healthy and exercise regularly? The...

  Blog PostIronManAugust 1, 2023
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  Core Workouts To Develop Abdominal Muscles

  A strong, chiseled midsection with well-defined abs is a fitness goal that many aspire to achieve. Beyond the aesthetics, a strong...

  AbsIronManJuly 24, 2023
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  Understanding Calories and Ways To Cut Them

  When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of...

  adviceIronManJuly 22, 2023
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  Strength Training: How Weight Lifting Builds Muscle

  In physical fitness, weightlifting is a transformative powerhouse that goes far beyond the conventional boundaries of exercise. It is a disciplined...

  adviceIronManJuly 11, 2023
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  Pre and Post Snack Ideas Fuel to Maximize Your Workout

  After an intense gym session, you may seek a post-workout snack to replenish your energy. While protein bars are often the...

  Blog PostIronManJuly 3, 2023
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  Workout Equipment Needed For At Home Fitness Routine

  Do you dread setting your alarm an hour early to rush to the gym and get your daily dose of exercise?...

  adviceIronManJune 29, 2023
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  Strength vs. Hypertrophy: Which Training is Better?

  Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...

  adviceIronManJune 14, 2023
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  Triceps Exercises for Strong and Sculpted Arms

  Strong triceps contribute to better performance in activities like pushing, lifting, and throwing, making them invaluable for athletes and fitness enthusiasts. Triceps...

  adviceIronManJune 4, 2023
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  10 Essential Weightlifting Exercises for Building Muscles

  Weightlifting is an excellent way to build muscle, strength and lose fat.   With countless weightlifting exercises, it can be overwhelming...

  AbsIronManMay 31, 2023
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