IronMan

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...

Round, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...

If you go to the gym often or have bodybuilder friends, you might have come across terms like “Push day” and...

Most times when people start a training program, they see results after about 2 months of training. However, these initial results,...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

IMM 6 WEEK TRANSFORMATION CHALLENGE   Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition...

Working out your back has many benefits besides looks. Back workouts can help prevent injury, decrease lower back pain, and improve...

(Image 1: Alora Griffiths/Unsplash) There is an assumption going around that weightlifting is “easier” for shorter people. However, that is not...

What makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...

We all know proper training and exercise is the key to get consistent results. As long as you put in the...

A great workout means more than individual exercises and muscle burn. It is the ability to efficiently burn fat and promote...

Every fitness competitor recalls their first stage contest. The temperature backstage being the complete opposite of what you dressed for. You...

Thinking About Competing in a Bikini Competition?  If you’ve been contemplating entering a bikini competition, remember that there is no time...

Massaging can benefit you whether you are an athlete, a bodybuilder, or just prone to sore muscles. It offers a great...

Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...