Connect
To Top


The Best Oil To Maximize Testosterone Production


best oil for testosterone

The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like testosterone. That’s why the low-fat diets of the 1990s left people feeling weak and sore, and more interested in watching Frasier than having sex. It turns out that some fats are better at synthesizing testosterone than others.

The medical journal Lipids published research by Argentinean scientists that showed the rates at which cholesterol from different cooking oils was absorbed by the testes. (Leydig cells within the tes-tes manufacture testosterone from cholesterol.) Rats were fed one of four types of oil grapeseed, soy, olive, or coconut oil for 60 days.

At the end of the experiment, the animals that received olive oil or coconut oil were producing significantly more testosterone than those who received soy or grape-seed oil. Scientists pointed out that the testes of those given olive and coconut oils were also heavier.When you’re preparing your meals, skip the overused vegetable oils like canola, safflower, or soy, and reach for the olive oil or coconut oil in order to maximize testosterone production.

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Hormones

  • Post-Workout Meal Ideas: 5 Foods To Eat After a Pump

    Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow...

    IronManMarch 20, 2023
  • 10 Signs Your Testosterone May Be Too Low

    Are you tired, irritable, and lacking motivation? Are you struggling to build muscle or maintain your weight? If so, you may...

    IronManFebruary 26, 2023
  • Top 3 Tips For Increasing Testosterone Naturally

    When it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...

    IronManJuly 30, 2021
  • Hormone Zone

      When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

    Cindy MamMay 24, 2018
  • IM Ask Us Anything #2

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

    Sharon OrtigasJune 30, 2017
  • Product Spotlight: Beast Mode by Beast Nutrition

    Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

    Iron Man MagazineSeptember 5, 2016
  • Test Yourself

      We pick our five favorite natural testosterone boosters. By Jenevieve Roper, PhD, CSCS   We all know it. It’s been...

    swarnavaSeptember 1, 2016
  • Product Spotlight: VitaliGenix T10 by MuscleTech

    Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...

    Iron Man MagazineJuly 18, 2016
  • The man in the mirror

    Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

    Iron Man MagazineJune 7, 2016