All posts tagged "bodybuilding"

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  Bulk Up for Winter: How to Build and Maintain Muscle

  Are you planning to bulk up this winter but need help figuring out where to start?   This article discusses how...

  adviceIronManDecember 7, 2022
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  Top 10 Effective Workouts for Love Handles

  A flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...

  adviceIronManNovember 15, 2022
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  Protein: Importance and Why Your Body Needs It

  The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

  adviceIronManNovember 14, 2022
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  How Does Drinking Alcohol Affect My Muscle Gains?

  Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

  adviceIronManOctober 25, 2022
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  Everything You Need to Know About Simple and Complex Carbs

  Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

  Blog PostIronManOctober 24, 2022
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  How to Maximize Muscle Recovery For Your Body

  Muscle Recovery   Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...

  Blog PostIronManOctober 21, 2022
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  Muscle Atrophy: What It Is, Causes and How To Prevent

  Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

  Anti-agingIronManSeptember 25, 2022
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  How Calisthenics Can Improve Your Workouts

  Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

  adviceIronManSeptember 5, 2022
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  New Athlete Profile: PNBA Derek Joe

  WHO IS DEREK JOE?    Derek Joe is the reigning 2021 PNBA Natural Olympia Classic Physique Champion. He is originally from...

  AdviceIronManAugust 29, 2022
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  Is Your Favorite Gym Beverage Harming Your Health?

    Sports and energy drinks over the years have become well-known for their sugary flavors and sweeteners that have made them...

  adviceIronManJuly 26, 2022
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  Quick Guide On How To Become A Fitness Influencer

  If you are passionate about fitness, you can make money as a fitness influencer. Influencers earn millions every year, with some...

  AdviceIronManJuly 20, 2022
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  Could A Plant-Based Diet Be Right for Me?

  If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

  adviceIronManJuly 18, 2022
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  Will Doing Cardio Hurt My Muscle Gains?

  You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

  adviceIronManJuly 10, 2022
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  Eye of the Tiger: The Best Workouts from Rocky

  Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

  AbsIronManJune 26, 2022
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  Summer Beach Body: The Ultimate Beach Workout

  Want to get in shape for summer? No better place to do it than the beach!   A beach is an...

  adviceIronManJune 18, 2022
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