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All posts tagged "bodybuilding"

  • NPC West Coast Men’s Physique Results

    Click on the link to see all the results: WC_16__Final-Mens Physique Men's Physique Class A   Men's Physique Class B Men's Physique...

    Contest PrepIron Man MagazineJune 27, 2016
  • 10 Simple Steps To Fix Your Squat And Get Strong

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    BodypartIron Man MagazineMarch 11, 2016
  • Do You Want An Insane Pump? Try This Trick

    When it comes to building your body, water is the forgotten nutrient. Many people think that protein is the most important...

    LatestIron Man MagazineMarch 3, 2016
  • How Many Squat Racks Does Your Gym Have?

    Next time you're in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...

    Gym CultureEddie AvakoffJanuary 17, 2016
  • How to Perform a Pistol Squat (and Variations)

    The pistol squat is a very challenging movement. Challenging to one's balance and also to one's leg strength, particularly on the...

    LatestEddie AvakoffJanuary 17, 2016
  • Energy Drinks Seem To Benefit Bodybuilders Most

    Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....

    LatestIron Man MagazineNovember 12, 2015
  • Gain More Mass With Functional Hypertrophy Clusters

    How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...

    Beginning BodybuildingIron Man MagazineOctober 23, 2015
  • Interview: Jeff Seid – The Aesthetics Superstar

    Aesthetics superstar and social media phenomenon Jeff Seid moves to Los Angeles to begin the next chapter of his career. Whoever...

    Athlete InterviewsIron Man MagazineOctober 21, 2015
  • How To Become A Physique Beast

    By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete....

    Goal SettingMatt Gaston Villanueva, PhDOctober 19, 2015
  • How To Master The Front Squat

    Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...

    Beginning BodybuildingIron Man MagazineOctober 12, 2015
  • Blurring The Lines And Birth Of The Hybrid Training

    The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...

    Contest PrepIron Man MagazineOctober 8, 2015
  • The Future Of Men’s Physique

    The relatively young sport is only in its adolescence, but it’s experienced explosive growth. What will the division look like 10...

    Beginning BodybuildingIron Man MagazineOctober 5, 2015
  • Mind Over Muscle – Visualization And Bodybuilding

    Visualization is a key training tool in a variety of performance-based sports, and now you can add bodybuilding to that list....

    Beginning BodybuildingIron Man MagazineOctober 1, 2015
  • Stay Lean All Year With This Pro Tip

    Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

    LatestIron Man MagazineSeptember 25, 2015
  • What Should A Gym Sound Like?

    “Can you keep it down, please?” Says the lady on her cell phone earpiece as you pull a new PR deadlift...

    Gym CultureEddie AvakoffSeptember 14, 2015