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All posts tagged "bodybuilding"

  • Understanding Your Creatine Supplements

    Get to Know Creatine Supplements   What is Creatine? Creatine itself is the most widely used performance nutrient in the world....

    Blog PostIronManMay 26, 2020
  • Build Muscle At Home

    It is possible to build muscle and strength at home with minimal equipment. My personal home training equipment is limited to...

    Featured PostIronManApril 14, 2020
  • Only Constant in Life is Change

    In all areas of life, it is important to have a backup plan which I like to refer to as Plan...

    Blog PostIronManApril 7, 2020
  • Stay Fit During COVID-19 Pandemic

    The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

    Featured PostIronManMarch 26, 2020
  • Thinking About Competing? 

      Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

    Blog PostIronManFebruary 25, 2020
  • NPC West Coast Men’s Physique Results

    Click on the link to see all the results: WC_16__Final-Mens Physique Men’s Physique Class A   Men’s Physique Class B Men’s Physique...

    Contest PrepIron Man MagazineJune 27, 2016
  • 10 Simple Steps To Fix Your Squat And Get Strong

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    BodypartIron Man MagazineMarch 11, 2016
  • Do You Want An Insane Pump? Try This Trick

    When it comes to building your body, water is the forgotten nutrient. Many people think that protein is the most important...

    LatestIron Man MagazineMarch 3, 2016
  • How Many Squat Racks Does Your Gym Have?

    Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...

    Gym CultureEddie AvakoffJanuary 17, 2016
  • How to Perform a Pistol Squat (and Variations)

    The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...

    LatestEddie AvakoffJanuary 17, 2016
  • Energy Drinks Seem To Benefit Bodybuilders Most

    Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....

    LatestIron Man MagazineNovember 12, 2015
  • Gain More Mass With Functional Hypertrophy Clusters

    How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...

    Beginning BodybuildingIron Man MagazineOctober 23, 2015
  • Interview: Jeff Seid – The Aesthetics Superstar

    Aesthetics superstar and social media phenomenon Jeff Seid moves to Los Angeles to begin the next chapter of his career. Whoever...

    Athlete InterviewsIron Man MagazineOctober 21, 2015
  • How To Become A Physique Beast

    By launching into this highly intense hybrid training methods plan, you can look like a pro and perform like an athlete....

    Goal SettingMatt Gaston Villanueva, PhDOctober 19, 2015
  • How To Master The Front Squat

    Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...

    Beginning BodybuildingIron Man MagazineOctober 12, 2015