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  • Women and Weight Training

    When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to...

    Iron Man MagazineApril 27, 2012
  • Beginning Bodybuilding

    A selection of the best articles for beginners.

    Iron Man MagazineApril 27, 2012
  • Shoulder Workouts

    Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction System Developing Dynamic Delts by Gene Mozee Gene...

    Iron Man MagazineApril 27, 2012
  • Ab Exercise Workouts

    Ab Facts and Fallacy by Joseph M. Horrigan Don’t let gym myths hinder your midsection results.Ab-session: Midsection Madness For a More...

    Iron Man MagazineApril 27, 2012
  • Back Workouts

    Ah’ll-Be-Back Delt Attack by IRON MAN EditorsTerminate weak delts with the Arnold press. Back in Action by Greg ZulakBuild Rugged Traps...

    Iron Man MagazineApril 27, 2012
  • Chest Workouts

    Best Chest by John Hansen How to Build Perfect Pecs Naturally. Best Upper Chest How to Chisel Upper-Pectoral Mass and Shape Joe...

    Iron Man MagazineApril 27, 2012
  • Leg Workouts

    Home-Grown Legs by Steve Holman How to Build Tree-Trunk-Size Thighs and Jagged, Jutting Calves With Nothing but DumbbellsCalves and Calf Nots...

    Iron Man MagazineApril 27, 2012
  • Total Body Workouts

    The Combination Equation by Steve HolmanYou can work every bodypart in a home gym, and you don’t need a lot of...

    Iron Man MagazineApril 27, 2012
  • Exercise May Protect Telomeres

    Exercise may prevent stress on telomeres, the protective caps on the ends of chromosomes that are a measure of cell age...

    Robert Goldman MD, PhDNovember 15, 2011
  • Avoid Elbow Pains to Keep Making Gains

    Several common forearm injuries can plague trainees. The most well known is tennis elbow, which is a strain of the origin,...

    Joseph M. Horrigan, D.C.July 22, 2011
  • Mr. Olympia Trains Like a Wimp?

    He trains as heavy as he needs to in order to get the feeling in the muscle he is after, and...

    Ron HarrisJuly 21, 2011
  • Total Triceps Training

    Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

    Dave GoodinMarch 23, 2011
  • Prime Time Training

    It’s been a couple of years since I wrote a series of articles aimed at the older athlete. I’ve received a...

    Bill StarrJanuary 10, 2011
  • Add Size to My Triceps

    Q: Do you know a good workout I can use to add size to my triceps without aggravating elbow tendinitis? I’m...

    Steve HolmanJanuary 8, 2011
  • The Most Important Bodybuilding Lessons

    The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects...

    Stuart McRobertAugust 8, 2010