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  • Leg Workouts

    Home-Grown Legs by Steve Holman How to Build Tree-Trunk-Size Thighs and Jagged, Jutting Calves With Nothing but DumbbellsCalves and Calf Nots...

    Iron Man MagazineApril 27, 2012
  • Total Body Workouts

    The Combination Equation by Steve HolmanYou can work every bodypart in a home gym, and you don’t need a lot of...

    Iron Man MagazineApril 27, 2012
  • Exercise May Protect Telomeres

    Exercise may prevent stress on telomeres, the protective caps on the ends of chromosomes that are a measure of cell age...

    Robert Goldman MD, PhDNovember 15, 2011
  • Avoid Elbow Pains to Keep Making Gains

    Several common forearm injuries can plague trainees. The most well known is tennis elbow, which is a strain of the origin,...

    Joseph M. Horrigan, D.C.July 22, 2011
  • Mr. Olympia Trains Like a Wimp?

    He trains as heavy as he needs to in order to get the feeling in the muscle he is after, and...

    Ron HarrisJuly 21, 2011
  • Total Triceps Training

    Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

    Dave GoodinMarch 23, 2011
  • Prime Time Training

    It’s been a couple of years since I wrote a series of articles aimed at the older athlete. I’ve received a...

    Bill StarrJanuary 10, 2011
  • Add Size to My Triceps

    Q: Do you know a good workout I can use to add size to my triceps without aggravating elbow tendinitis? I’m...

    Steve HolmanJanuary 8, 2011
  • The Most Important Bodybuilding Lessons

    The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects...

    Stuart McRobertAugust 8, 2010
  • Less Fat, More Muscle, New Abs

    You can’t judge your results by bodyweight, however. If you gain muscle and lose fat, your weight may stay about the...

    Steve HolmanAugust 5, 2010
  • The Heart of Bodybuilding

    Cardio is the heart of over-40 bodybuilding. By strengthening your heart, cardio will help you to stay young for your years,...

    Stuart McRobertJune 30, 2010
  • How to Jolt New Arm Growth

    Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow...

    Paul BurkeMay 16, 2010
  • IFBB International Competitions

    The greatest experience ever was wearing the IFBB gold medal, standing between IFBB President Raphael Santonja and Polish Chairman Pawel Filleborn,...

    Dave GoodinMay 10, 2010
  • Get Your Muscle Back

    You used to be in good condition, but now you’re out of shape and 40-plus. You long ago lost your muscles,...

    Stuart McRobertApril 16, 2010
  • Shocking Results and Current Events

    When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

    Charles PoliquinFebruary 18, 2010