Over-40 Training

Q: Do you know a good workout I can use to add size to my triceps without aggravating elbow tendinitis? I’m...

The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects...

You can’t judge your results by bodyweight, however. If you gain muscle and lose fat, your weight may stay about the...

Cardio is the heart of over-40 bodybuilding. By strengthening your heart, cardio will help you to stay young for your years,...

Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow...

The greatest experience ever was wearing the IFBB gold medal, standing between IFBB President Raphael Santonja and Polish Chairman Pawel Filleborn,...

You used to be in good condition, but now you’re out of shape and 40-plus. You long ago lost your muscles,...

When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

The idea is to get rid of as much fat as possible over the next five months or more. Then see...

Training with free weights is much more challenging than using machines.

The gym’s two geezers have trained together almost every Monday, Wednesday and Friday for nearly 10 years—they’re an institution

Your age and training experience affect your goals. For example, if you’re 41 and have trained consistently since your teens, your...

Q: I’m a police officer in New Jersey, and I work a rotating two-week shift of 12-hour days. I read the...

Q: I compete in the over-50 class of a local natural bodybuilding contest every year. It gives me a reason to...

When you do flat-bench or even incline barbell presses, you have a psychological block. For years you’ve struggled with them, and...