Over-40 Training

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...

Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...

Working out doesn’t always have to involve packing up a gym bag, commuting across town, visiting the locker room, and having...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...