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A Bodybuilder’s Physique Training Three Days a Week?
Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to the...
September 23, 2014 -
Power-Building 2X Weekly Routines
Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for your...
August 20, 2014 -
Do Three Quick Sets for Major Muscle Mass
Q: At your training blog I notice that you often do Downward-Progression 4X with only three sets instead of...
June 24, 2014 -
Prime-Time Bodybuilding Goals
First off, let me explain what’s been happening with me in terms of major shifts in my perspective since I announced...
June 19, 2014 -
Modified Preexhaustion With a TORQ Edge
Q: I do four-week phases of different workouts from your various e-books. That strategy works great. I’ve gained 10 pounds of...
April 6, 2014 -
Training Change, New Gains
Q: I read that you used some different training styles as you prepared for your IFBB pro physique debut. Your photos...
April 3, 2014
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