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How to Stay Fit in Your 50s and Beyond
Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...
IronManMay 8, 2022 -
Start Naturally Boosting Your Testosterone Today
Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...
IronManApril 15, 2022 -
Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
IronManApril 15, 2022 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20
“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
IronManSeptember 29, 2021 -
No Gym, No Excuses Banded Standing Upper Body Workout
Working out doesn’t always have to involve packing up a gym bag, commuting across town, visiting the locker room, and having...
IronManJanuary 27, 2021 -
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Q: I’m...
Sharon OrtigasAugust 24, 2017