Over-40 Training

Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...

With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...

Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...

Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Want to get in shape for summer? No better place to do it than the beach!   A beach is an...