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Squat It OUT: Am I Doing My Squats Correctly For My Fitness Goals?Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
April 15, 2022 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
September 29, 2021 -
No Gym, No Excuses Banded Standing Upper Body WorkoutWorking out doesn’t always have to involve packing up a gym bag, commuting across town, visiting the locker room, and having...
January 27, 2021 -
Over-40 FitnessExpert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Q: I’m...
August 24, 2017 -
IM Ask Us Anything #2Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
June 30, 2017 -
A Unique Look at Building CalvesAny athletes who are interested in getting stronger to become more proficient in their chosen sport or sports understand the importance...
March 10, 2016
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