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Getting Older Doesn’t Mean Giving Up Hardcore“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...
September 2, 2015 -
Massive Muscle Gains Without Joint Pain
Q: I am loving the 4X Mass program. When I am done with it, should I, at my young age of...
December 12, 2014 -
Don’t Let Age Be Your Excuse
When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...
November 28, 2014 -
A Bodybuilder’s Physique Training Three Days a Week?
Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to the...
September 23, 2014 -
Power-Building 2X Weekly Routines
Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for your...
August 20, 2014 -
Do Three Quick Sets for Major Muscle Mass
Q: At your training blog I notice that you often do Downward-Progression 4X with only three sets instead of...
June 24, 2014
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