Over-40 Training

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...

It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...