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Do Your Hormones Affect Weight Gain and Loss?
Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or...
IronManDecember 19, 2022 -
Everything You Need to Know About Simple and Complex Carbs
Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...
IronManOctober 24, 2022 -
Let’s Get Ready To Rumble! Boxing For Cardio
Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...
IronManJune 30, 2022 -
Summer Beach Body: The Ultimate Beach Workout
Want to get in shape for summer? No better place to do it than the beach! A beach is an...
IronManJune 18, 2022 -
Should I Try Yoga? Benefits for Bodybuilders
Want a healthy body and mind? Try yoga. It is an ancient practice that aims to bring peace, increase strength...
IronManJune 14, 2022 -
How To Get Fit Using TRX Training Today
Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
IronManJune 13, 2022 -
Get Fit Outdoors: Top 15 Exercises To Do In The Park
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
IronManJune 5, 2022 -
The 2022 Bodybuilding Season Has Begun….
It’s the spring of 2022 and the start of a new bodybuilding season which is always exciting. If you’ve used your...
IronManMay 25, 2022 -
Washboard Abs for The Summer
Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...
IronManMay 16, 2022 -
How to Stay Fit in Your 50s and Beyond
Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...
IronManMay 8, 2022 -
Start Naturally Boosting Your Testosterone Today
Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...
IronManApril 15, 2022 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20
“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
IronManSeptember 29, 2021 -
No Gym, No Excuses Banded Standing Upper Body Workout
Working out doesn’t always have to involve packing up a gym bag, commuting across town, visiting the locker room, and having...
IronManJanuary 27, 2021 -
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Q: I’m...
Sharon OrtigasAugust 24, 2017 -
IM Ask Us Anything #2
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
Sharon OrtigasJune 30, 2017