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  • Getting Older Doesn’t Mean Giving Up Hardcore

    “Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...

    Iron Man MagazineSeptember 2, 2015
  • Massive Muscle Gains Without Joint Pain

    Q: I am loving the 4X Mass program. When I am done with it, should I, at my young age of...

    Steve HolmanDecember 12, 2014
  • Don’t Let Age Be Your Excuse

    When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...

    Ron HarrisNovember 28, 2014
  • A Bodybuilder’s Physique Training Three Days a Week?

    Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to the...

    Steve HolmanSeptember 23, 2014
  • Power-Building 2X Weekly Routines

    Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for your...

    Dave GoodinAugust 20, 2014
  • Do Three Quick Sets for Major Muscle Mass

    Q: At your training blog I notice that you often do Downward-Progression 4X with only three sets instead of...

    Steve HolmanJune 24, 2014
  • Prime-Time Bodybuilding Goals

    First off, let me explain what’s been happening with me in terms of major shifts in my perspective since I announced...

    Ron HarrisJune 19, 2014
  • Modified Preexhaustion With a TORQ Edge

    Q: I do four-week phases of different workouts from your various e-books. That strategy works great. I’ve gained 10 pounds of...

    Steve HolmanApril 6, 2014
  • Training Change, New Gains

    Q: I read that you used some different training styles as you prepared for your IFBB pro physique debut. Your photos...

    Dave GoodinApril 3, 2014
  • Aging With Muscle: Priorities and Methods

    I once read a story that had a bodybuilding subplot. The main character was just getting started in a gym, so...

    Steve HolmanApril 1, 2014
  • Cut to Compete

    Q: I’m trying to get shredded like you and compete in an NPC masters 50-and-over-bodybuilding contest. My trainer suggested that I...

    Dave GoodinDecember 16, 2013
  • One-Day Quick Blast

    Q: I see at your X-Training Blog that you will go off your program for one day, not doing...

    Steve HolmanDecember 13, 2013
  • More Frequent Muscle Hits

    Q: I’m using 4X, TORQ and Super TORQ exclusively—no heavy training. I’ve already added about six pounds of new muscle in...

    Steve HolmanNovember 28, 2013
  • Fast or Slow to Grow?

    Q: Thanks for revising Size Surge to include 4X training. I’m 45 with a lot of joint damage from heavy “lifting,”...

    Steve HolmanNovember 14, 2013
  • Recovery From Shoulder Surgery

    Q: How is your recovery from your shoulder surgery going? Are you going to compete again? If so, what adjustments will...

    Dave GoodinNovember 8, 2013