-
How to Stay Fit in Your 50s and BeyondStaying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...
May 8, 2022 -
Start Naturally Boosting Your Testosterone TodayTestosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...
April 15, 2022 -
The Ultimate Lower Back Workout RoutineYour lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for...
November 1, 2021 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
September 29, 2021 -
No Gym, No Excuses Banded Standing Upper Body WorkoutWorking out doesn’t always have to involve packing up a gym bag, commuting across town, visiting the locker room, and having...
January 27, 2021 -
Over-40 FitnessExpert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Q: I’m...
August 24, 2017 -
IM Ask Us Anything #2Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Chris: Are...
June 30, 2017 -
A Unique Look at Building CalvesAny athletes who are interested in getting stronger to become more proficient in their chosen sport or sports understand the importance...
March 10, 2016 -
Age Against The MachineAn unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and...
October 12, 2015 -
Getting Older Doesn’t Mean Giving Up Hardcore“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...
September 2, 2015 -
Massive Muscle Gains Without Joint Pain
Q: I am loving the 4X Mass program. When I am done with it, should I, at my young age of...
December 12, 2014 -
Don’t Let Age Be Your Excuse
When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...
November 28, 2014 -
A Bodybuilder’s Physique Training Three Days a Week?
Q: I’m in my early 40s and have limited time to train—three days a week max. I can get to the...
September 23, 2014 -
Power-Building 2X Weekly Routines
Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for your...
August 20, 2014 -
Do Three Quick Sets for Major Muscle Mass
Q: At your training blog I notice that you often do Downward-Progression 4X with only three sets instead of...
June 24, 2014
IN THIS ISSUE
