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Best Chest
How to Build Perfect Pecs Naturally. More than any other bodypart, the chest represents masculinity. A bodybuilder who has a flat,...
March 1, 2001 -
E-zine #11: Direct/Indirect for Efficiency/Recovery
Time to shed all the fat and take a look at what progress we?ve made.
February 1, 2001 -
E-zine #10: Minor Tweaks for Major Changes
No matter how productive your current program is, sooner or later you\'ve gotta change it.
January 1, 2001 -
Subliminal Sabotage: Who are your workout partners?
Your success in bodybuilding is affected by those around you. If you conform to the beliefs, values and opinions of others,...
January 1, 2001 -
E-zine #6: Alternating Traumatic/Nontraumatic (T/NT) Training
Leg training can be hard to get excited about unless there?s some sort of motivating factor aside from just wanting bigger...
September 1, 2000 -
E-zine #3: The Power of Intention/How To Get That Mountain-Range Back
If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...
June 1, 2000 -
E-zine #1: How To Get Quad Sweep
The elusive outer quad sweep that gives your legs flair and makes your hips and waist look smaller.
April 1, 2000 -
Bodybuilding Success Stories: Iron Man’s Inaugural Before-and-After Champion Gregory Smyers
Gregory Smyers Makes the Nov \'99 IRONMAN Cover Story
November 1, 1999 -
Bodybuilding Success Stories: Steve Cuevas Transforms From Zero to Hero
Steve Cuevas amazing transformation in just 12 weeks.
July 1, 1995
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