Over-40 TrainingApril 27, 2012

Total Body Workouts

The Combination Equation by Steve Holman
You can work every bodypart in a home gym, and you don’t need a lot of equipment.

Homemade MASS by Steve Holman
Just because you don’t have access to all the frills of a posh pumpitorium doesn’t mean you can’t max out your muscle mass.

Muscle Building\'s Greatest Hits by Steve Holman
The Best Mass Exercises for Zeroing In on Every Bodypart

More Sex: Bawdy Parts by Steve Holman
Which Muscle Groups Get the Opposite Sex Drooling—And How to Sculpt Them

The POF Power Pyramid Program by Steve Holman
A Full-Range Size- and Strength-Building Solution

Rack It! by C.S. Sloan
Power Cage Training for Awesome Gaining.

	POF Critical Mass Video/DVD For bodybuilders of all levels who want a no-nonsense effective approach to building muscle fast.
	Heavy Duty Power Rack Built to take a beating this power system is a gym in itself. Includes chin up bar and high/low lat section.
	Growth Hormone Stimulator GH Stak Patented, safe hormone stimulator for fat loss, anti-aging, superior immune function, revitalizing sex drive.
	MaxO2 Complete Aerobic Training Synergistic aerobic training for maximum endurance, minimum bodyfat and optimal fitness.

	Train, Eat, Grow Complete bodybuilding manual that lays it all out for you: diet, motivation, no-wasted-effort training programs.
	Home Gym Handbook Ultimate home training guide. Jammed with size-building tips and complete home-gym-setup.
	RecoverX Postworkout Meal The only thing you should eat after a workout if you intend to keep your muscles.
	Max Contractiong Training Revolutionary approach to strength training that will impact not only your training, but your whole life.