When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to meet her boyfriend or husband for lunch. In those days people thought that even standing too close to the iron would make a woman masculine. Things have changed considerably since then, and women often outnumber men in the gym. Even so, myths still abound about the best way for women to train.
When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to meet her boyfriend or husband for lunch. In those days people thought that even standing too close to the iron would make a woman masculine. Things have changed considerably since then, and women often outnumber men in the gym. Even so, myths still abound about the best way for women to train.
Welcome to your personal gym oasis. Introducing the Spirit B52, a powerhouse of muscle-building potential that brings the best of military...
When you experience delayed onset muscle soreness, inflammation, or even muscle damage after a strenuous workout in the gym, you...
Spring season is here!! As a bodybuilder, this is also the season to strengthen and grow your muscles to the...
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
As you age, losing and maintaining a healthy weight becomes increasingly critical for your well-being. Shedding those extra pounds helps you...
As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building...
Lats are the pillars of a muscular, balanced, and resilient physique. Neglecting them can result in imbalances, hinder performance, and even...
Are you tired of paying for a gym membership, crowd, or struggling to find the time to go to the gym?...
Are you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...
You must be logged in to post a comment Login