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Shredded Muscle: Making Friends With Leg Training
Q: I’m having trouble bringing up my legs to match my upper body. What would you suggest? A: I had the...
Iron Man MagazineMay 1, 2008 -
Occlusion Training
Is Blocking Blood Flow the Next Big Muscle-Building Frontier?
Layne NortonApril 1, 2008 -
Smart Training: Deflated-Delt Dilemma
Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...
Charles PoliquinApril 1, 2008 -
Sensational at 70-Plus (Part 2)
An Interview With Jim Morris, Mr. America and Bodybuilding Legend
David YoungAugust 30, 2007 -
Yesterday and Today
Flex Wheeler Reminisces and Reflects On His Bodybuilding Career and the Current State of the Sport
Rod LabbeMay 1, 2007 -
Lighter Weights for Bigger Arms?
Are your skinny arms due to a big ego? Nix the heavy weights and try this.
Ron HarrisMay 1, 2007 -
Growth Zone
Take It to the Limit—and Beyond—to Build Extreme Muscularity
Dwayne Hines IIApril 1, 2007 -
Bodybuilding Success Blueprint: Midback Muscle and Might
Beef Up Your Squats, Pulls and Presses
Bill StarrMarch 1, 2007