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Fast or Slow to Grow?
Q: Thanks for revising Size Surge to include 4X training. I’m 45 with a lot of joint damage from heavy “lifting,”...
Steve HolmanNovember 14, 2013 -
Recovery From Shoulder Surgery
Q: How is your recovery from your shoulder surgery going? Are you going to compete again? If so, what adjustments will...
Dave GoodinNovember 8, 2013 -
Stop the Presses?
I have a love-hate relationship with overhead presses—especially since I am over 50. There’s no doubt that heavy overhead presses can...
Steve HolmanSeptember 1, 2013 -
How to Get Your Body Back
Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I...
Dave GoodinJuly 8, 2013 -
Is it a good idea for older lifters to do deadlifts?
Q: I’m 48 years old. I just got into serious weight lifting about three years ago. Do you think it’s a...
Dave GoodinApril 2, 2013 -
Front-to-Back Quad Attack
If you’re older, you may have trouble doing free-bar squats. Many over-40 trainees get pain in the knees, hips and/or lower...
Steve HolmanFebruary 4, 2013 -
Age, Muscle and Optimal Recovery
Q: I can’t believe you’re 53 years old. Your physique is astounding for any age! I’m in my mid-50s, and I’m...
Dave GoodinJanuary 11, 2013 -
Adjusting Your Training Techniques As You Age
Q: I’m a meso-endomorph, so it’s pretty easy for me to put on muscle but it’s also easy as hell to...
John HansenDecember 17, 2012 -
Deltoid Detonation
It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we had...
Eric BroserApril 27, 2012 -
Bodybuilding Success Blueprint: Primetime Over-40
How and Why Older Iron Enthusiasts Get Better With Age
Iron Man MagazineApril 27, 2012 -
Women and Weight Training
When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to...
Iron Man MagazineApril 27, 2012 -
Beginning Bodybuilding
A selection of the best articles for beginners.
Iron Man MagazineApril 27, 2012 -
Shoulder Workouts
Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction System Developing Dynamic Delts by Gene Mozee Gene...
Iron Man MagazineApril 27, 2012 -
Ab Exercise Workouts
Ab Facts and Fallacy by Joseph M. Horrigan Don’t let gym myths hinder your midsection results.Ab-session: Midsection Madness For a More...
Iron Man MagazineApril 27, 2012