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  • Stop the Presses?

    I have a love-hate relationship with overhead presses—especially since I am over 50. There’s no doubt that heavy overhead presses can...

    Steve HolmanSeptember 1, 2013
  • How to Get Your Body Back

    Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I...

    Dave GoodinJuly 8, 2013
  • Is it a good idea for older lifters to do deadlifts?

    Q: I’m 48 years old. I just got into serious weight lifting about three years ago. Do you think it’s a...

    Dave GoodinApril 2, 2013
  • Front-to-Back Quad Attack

    If you’re older, you may have trouble doing free-bar squats. Many over-40 trainees get pain in the knees, hips and/or lower...

    Steve HolmanFebruary 4, 2013
  • Age, Muscle and Optimal Recovery

    Q: I can’t believe you’re 53 years old. Your physique is astounding for any age! I’m in my mid-50s, and I’m...

    Dave GoodinJanuary 11, 2013
  • Adjusting Your Training Techniques As You Age

    Q: I’m a meso-endomorph, so it’s pretty easy for me to put on muscle but it’s also easy as hell to...

    John HansenDecember 17, 2012
  • Deltoid Detonation

    With a Power/Rep Range/Shock Twist

    Eric BroserApril 27, 2012
  • Deltoid Detonation

    It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we had...

    Eric BroserApril 27, 2012
  • Bodybuilding Success Blueprint: Primetime Over-40

    How and Why Older Iron Enthusiasts Get Better With Age

    Iron Man MagazineApril 27, 2012
  • Women and Weight Training

    When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to...

    Iron Man MagazineApril 27, 2012
  • Beginning Bodybuilding

    A selection of the best articles for beginners.

    Iron Man MagazineApril 27, 2012
  • Shoulder Workouts

    Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction System Developing Dynamic Delts by Gene Mozee Gene...

    Iron Man MagazineApril 27, 2012
  • Ab Exercise Workouts

    Ab Facts and Fallacy by Joseph M. Horrigan Don’t let gym myths hinder your midsection results.Ab-session: Midsection Madness For a More...

    Iron Man MagazineApril 27, 2012
  • Back Workouts

    Ah’ll-Be-Back Delt Attack by IRON MAN EditorsTerminate weak delts with the Arnold press. Back in Action by Greg ZulakBuild Rugged Traps...

    Iron Man MagazineApril 27, 2012
  • Chest Workouts

    Best Chest by John Hansen How to Build Perfect Pecs Naturally. Best Upper Chest How to Chisel Upper-Pectoral Mass and Shape Joe...

    Iron Man MagazineApril 27, 2012