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Over-40 Training

Ab Exercise Workouts


Ab Facts and Fallacy by Joseph M. Horrigan
Don’t let gym myths hinder your midsection results.Ab-session: Midsection Madness For a More Complete Physique by John Hansen
In order to completely develop your abs, you have to train all parts of the muscle group with the right amount of intensity and resistance.

Born Without Abs? by Paul Burke
Middle-aged midsection perfection.

Less Fat, More Muscle, New Abs by Steve Holman
You’ll look bigger and better, as in leaner.

Chiseled Abs by Steve Holman
As you can see, it’s relatively simple to train your abs correctly.

Six-Pack Attack by Bill Starr
In Quest of Those Abominable Abdominals.

Top 10 Ab Myths by Steve Holman
There’s something about a ripped set of abs that grabs onlookers by the throat and rivets their eyeballs.
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