Over-40 Training

If you’re older, you may have trouble doing free-bar squats. Many over-40 trainees get pain in the knees, hips and/or lower...

Q: I can’t believe you’re 53 years old. Your physique is astounding for any age! I’m in my mid-50s, and I’m...

Q: I’m a meso-endomorph, so it’s pretty easy for me to put on muscle but it’s also easy as hell to...

With a Power/Rep Range/Shock Twist

It was a rare but welcome rainy day here in my newly adopted hometown of Fort Lauderdale, Florida, where we had...

How and Why Older Iron Enthusiasts Get Better With Age

When I began weight training 36 years ago, if a woman showed up at the weight room, it was usually to...

A selection of the best articles for beginners.

Building the Ultimate Physique by John Little Shoulder Training With the Max Contraction System Developing Dynamic Delts by Gene Mozee Gene...

Ab Facts and Fallacy by Joseph M. Horrigan Don’t let gym myths hinder your midsection results.Ab-session: Midsection Madness For a More...

Ah’ll-Be-Back Delt Attack by IRON MAN EditorsTerminate weak delts with the Arnold press. Back in Action by Greg ZulakBuild Rugged Traps...

Best Chest by John Hansen How to Build Perfect Pecs Naturally. Best Upper Chest How to Chisel Upper-Pectoral Mass and Shape Joe...

Home-Grown Legs by Steve Holman How to Build Tree-Trunk-Size Thighs and Jagged, Jutting Calves With Nothing but DumbbellsCalves and Calf Nots...

The Combination Equation by Steve HolmanYou can work every bodypart in a home gym, and you don’t need a lot of...

Exercise may prevent stress on telomeres, the protective caps on the ends of chromosomes that are a measure of cell age...