Nutrition

I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like thermogenesis?...

We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down the...

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable has...

Greek yogurt has been named “the single best food for shedding pounds” by Harvard researchers. According to the December ’13 Health,...

POWER TEST Power Test from Muscle-Meds is an advanced anabolic and anticatabolic testosterone complex designed exclusively for bodybuilders and hardcore athletes....

Chromium is an essential trace mineral, which means it’s required for human nutrition but in small amounts. The notion that chromium...

Someone once wrote that “bodybuilding isn’t rocket science,” which implies that bodybuilding training is simplistic and requires no thinking or analysis....

Q: Why should I include fat in my diet? A: You must include fat in your diet unless you wish to...

Bottom line: Soy is for dorks, particularly misinformed dorks. Here are five reasons not to eat soy: Reason 1: Soy increases...

The latest research has been all over TV, talk radio and the Internet—so we won’t keep you in suspense. It involves...

Who doesn’t like chewing gum? Exactly. Most everyone loves the rubbery stuff. It’s great while you work; it’s great when you’re...

Forward Foods, LLC, maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars. The...

You may have heard about or even taken this amino acid, but do you have any idea of how important it...

Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 milligrams...