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  • Green Tea Remedy

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    Cindy MamJuly 19, 2018
  • Anabolic Sleep

    You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

    Cindy MamJuly 12, 2018
  • Recipe: Green Protein Drink

      The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

    Cindy MamJuly 2, 2018
  • Burn Fat, Keep Muscles

    Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

    Cindy MamJune 4, 2018
  • Hormone Zone

      When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

    Cindy MamMay 24, 2018