Nutrition

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...