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The People’s Champ: Train Like The RockDwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
April 11, 2022 -
Train Like John CenaWant to build your body to look like John Cena, a wrestling pro superstar Champion? Look no further than John Cena’s...
March 30, 2022 -
Top 15 Healthy Protein SnacksWhen training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...
March 27, 2022 -
Ditch the Milk and Go Milk FreeBodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is...
March 23, 2022 -
Mike Mentzer’s ‘Heavy Duty’ Workout and Diet PlanHave you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...
March 15, 2022 -
How Frank Zane Built One of the Greatest Physiques the World has Ever SeenRetired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time. ...
March 10, 2022
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