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The Cable Machine Exercises That Will Transform Your Upper BodyA cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley...
October 18, 2021 -
How to Lose Fat and Build Muscle At The Same TimeEveryone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...
October 15, 2021 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
September 29, 2021 -
Is Blood Flow Restriction Training Worth The Hype? Absolutely!What is Blood Flow Restriction Training (BFR training)? All athletes (and pretty much everyone else) are always looking for the...
July 31, 2021 -
Why You Should Build Muscle in Your ForearmsImagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...
July 30, 2021 -
Top 3 Tips For Increasing Testosterone NaturallyWhen it comes to bodybuilding, the roles of hormones like testosterone cannot be overlooked. When the body’s hormones stop functioning as...
July 30, 2021
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