Nutrition

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

  The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...