Nutrition

Stomach acid is not the villain that TV commercials and pharmaceutical companies would have you believe. In fact, the hydrochloric acid...

If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...

I’m often asked how to manipulate water prior to a contest or photo shoot to get as ripped and hard-looking as...

We stand on the shoulders of our forefathers in bodybuilding, nutrition and science. Almost everything we know today must be credited...

Grapes appear to boost the immune system and help reduce joint pain. According to a study reported at the Web site...

Just about everyone knows someone who has had to deal with cancer. Or maybe you have been directly hit with it....

    Who doesn’t love a good steak? It’s got loads of muscle-building protein and creatine too. There are many ways...

There are good reasons that monounsaturated fat has been dubbed “heart-healthy.” This is the fat found in avocados, olive oil, olives,...

Q: I know you’re sponsored by a supplement company and get all the supplements you want, but what products do you...

Fennel is one of those interesting and overlooked plants that you may not consider in your everyday diet but you sure...

When I think of hot dogs, I’m reminded of being a kid on those hot summer nights watching baseball games with...