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Choosing The Right Protein Powder
One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...
April 12, 2015 -
How To Count Macros (Part 3)
WHY ARE MACROS IMPORTANT? #1. You’ll know what you’re eating. Do you just eat less to lose weight? How much less?...
April 7, 2015 -
Flat-Bread Crunchy CrispsIf it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching...
April 7, 2015 -
How To Beat Cravings
We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...
April 3, 2015 -
How To Count Macros (Part 1)
COMPREHENSIVE INTRO ON COUNTING MACROS I was asked this question the other day by a client of mine… “What is the...
March 31, 2015 -
Simple Protein Pancake Recipe
I don’t know about you, but I LOVE filling my breakfast macros with some sort of protein pancake. Whether I make...
March 30, 2015 -
Chicken-Lickin’ Good!This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...
March 28, 2015 -
Flexible Dieting – Why It Works
You’ve likely heard of IIFYM, or “if it fits your macros”, right? Well, if not, you’re in for a treat. Also...
March 26, 2015 -
Supplement Tidbits
Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...
March 26, 2015 -
Good Immune System, Better GainsThere’s no question that if your immune system is compromised, your muscle gains will be too. That’s especially true as people...
March 26, 2015 -
How To Boost Your Metabolic Rate
I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...
March 21, 2015 -
Meal Frequency – How Many Times Should You Eat Per Day?
You know what I am going to touch on in this blog, just from reading the title, right? We’ve been told...
March 17, 2015 -
Message From The Author: Dave Dreas
This will be the first of an endless blog roll of quality fitness information so I figured I would start out with a...
March 11, 2015 -
Preworkout PumpWhile caffeine has historically been a go-to for many—it works and is cheap—a number of preworkout products contain nitric oxide precursors...
February 27, 2015 -
The Most Underrated SupplementMany bodybuilders realize that an excess of the stress hormone cortisol can cause the body to cannibalize muscle tissue. Studies done...
February 26, 2015
IN THIS ISSUE
